10.0 km | 01:02:08 | 06:11/km日期: 2015-04-17 15:56 - 地點: 南島大道 - 天氣: 潮濕 - 平均心率: 55 - 卡路里: 768 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'04" / 06'13" / 06'08" / 05'58" / 06'23" / 06'08" / 06'21" / 05'59" / 06'09" / 06'16" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 996 / 1997 |
| 3 | | 06'07" (+00'08") | 1012 / 3010 |
| 4 | | 05'59" | 1004 / 4014 |
| 5 | | 06'22" (+00'23") | 1001 / 5015 |
| 6 | | 06'06" (+00'07") | 1012 / 6028 |
| 7 | | 06'21" (+00'22") | 1002 / 7030 |
| 8 | | 05'59" | 1014 / 8045 |
| 9 | | 06'07" (+00'08") | 987 / 9032 |
| 10 | | 06'17" (+00'18") | 1011 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
168.07 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 06'23" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 06'21" | 00:43'15" |
| 8 | 05'59" | 00:49'14" |
| 9 | 06'09" | 00:55'23" |
| 10 | 06'16" | 01:01'39" |
| 10.0 | 17'54" | 01:02'08" |
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