6.3 km | 00:37:04 | 05:53/km日期: 2015-04-16 19:35 - 卡路里: 402 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'18" / 06'46" / 05'09" / 06'54" / 05'05" / 07'01" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'36") | 423 / 423 |
| 2 | | 10'36" (+07'22") | 220 / 644 |
| 3 | | 03'45" (+00'31") | 433 / 1077 |
| 4 | | 10'33" (+07'19") | 215 / 1293 |
| 5 | | 03'27" (+00'13") | 441 / 1735 |
| 6 | | 11'40" (+08'26") | 212 / 1947 |
| 7 | | 03'30" (+00'16") | 427 / 2375 |
| 8 | | 11'11" (+07'57") | 217 / 2593 |
| 9 | | 03'25" (+00'11") | 429 / 3022 |
| 10 | | 11'27" (+08'13") | 217 / 3240 |
| 11 | | 03'18" (+00'04") | 437 / 3678 |
| 12 | | 11'35" (+08'21") | 218 / 3897 |
| 13 | | 03'19" (+00'05") | 434 / 4331 |
| 14 | | 11'21" (+08'07") | 218 / 4549 |
| 15 | | 03'19" (+00'05") | 432 / 4982 |
| 16 | | 12'00" (+08'46") | 212 / 5194 |
| 17 | | 03'14" | 431 / 5626 |
| 18 | | 12'27" (+09'13") | 213 / 5840 |
| 19 | | 02'58" | 447 / 6287 |
4月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'46" | 00:12'04" |
| 3 | 05'09" | 00:17'13" |
| 4 | 06'54" | 00:24'07" |
| 5 | 05'05" | 00:29'12" |
| 6 | 07'01" | 00:36'13" |
| 6.3 | 03'01" | 00:37'05" |
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