11.9 km | 01:02:27 | 05:14/km日期: 2015-04-16 18:25 - 卡路里: 761 Cal - 溫度: 27°C - 濕度: 46%
Pace: 05'06" / 10'32" / 05'04" / 04'49" / 05'23" / 05'08" / 05'50" / 05'23" / 05'04" / 05'22" / 05'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 1000 / 11000 |
| 12 | | 04'33" | 914 / 11914 |
4月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 10'32" | 00:15'38" |
| 3 | 05'04" | 00:20'42" |
| 4 | 04'49" | 00:25'31" |
| 5 | 05'23" | 00:30'54" |
| 6 | 05'08" | 00:36'02" |
| 7 | 05'50" | 00:41'52" |
| 8 | 05'23" | 00:47'15" |
| 9 | 05'04" | 00:52'19" |
| 10 | 05'22" | 00:57'41" |
| 11 | 05'24" | 01:03'05" |
| 11.9 | 04'33" | 01:07'15" |
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