10.1 km | 01:24:28 | 08:19/km日期: 2013-01-07 15:06 - 卡路里: 954 Cal - 溫度: 28°C - 濕度: 62%
Pace: 07'09" / 06'58" / 06'53" / 07'03" / 07'24" / 07'10" / 09'43" / 10'30" / 09'19" / 10'40" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'01") | 2126 / 2126 |
| 2 | | 07'01" | 2139 / 4266 |
| 3 | | 07'21" (+00'20") | 2038 / 6304 |
| 4 | | 10'40" (+03'39") | 1406 / 7711 |
| 5 | | 09'23" (+02'22") | 1600 / 9311 |
1月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 06'53" | 00:21'00" |
| 4 | 07'03" | 00:28'03" |
| 5 | 07'24" | 00:35'27" |
| 6 | 07'10" | 00:42'37" |
| 7 | 09'43" | 00:52'20" |
| 8 | 10'30" | 01:02'50" |
| 9 | 09'19" | 01:12'09" |
| 10 | 10'40" | 01:22'49" |
| 10.1 | 11'57" | 01:24'28" |
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