19.9 km | 02:08:31 | 06:26/km日期: 2015-04-18 07:01 - 總爬升: 256 m - 卡路里: 1112 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'28" / 06'24" / 08'08" / 06'52" / 07'36" / 14'24" / 05'44" / 06'24" / 12'20" / 10'32" / 08'08" / 05'52" / 05'32" / 06'16" / 05'56" / 05'32" / 06'12" / 05'24" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 19888 / 19888 |
| 2 | | 33'20" (+26'53") | 2 / 19890 |
4月累積里程 : 183.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'24" | 00:13'52" |
| 3 | 08'08" | 00:22'00" |
| 4 | 06'52" | 00:28'52" |
| 5 | 07'36" | 00:36'28" |
| 6 | 14'24" | 00:50'52" |
| 7 | 05'44" | 00:56'36" |
| 8 | 06'24" | 01:03'00" |
| 9 | 12'20" | 01:15'20" |
| 10 | 10'32" | 01:25'52" |
| 11 | 08'08" | 01:34'00" |
| 12 | 05'52" | 01:39'52" |
| 13 | 05'32" | 01:45'24" |
| 14 | 06'16" | 01:51'40" |
| 15 | 05'56" | 01:57'36" |
| 16 | 05'32" | 02:03'08" |
| 17 | 06'12" | 02:09'20" |
| 18 | 05'24" | 02:14'44" |
| 19 | 05'40" | 02:20'24" |
| 19.9 | 05'28" | 02:25'16" |
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