20.8 km | 02:09:44 | 06:14/km日期: 2015-04-20 08:23 - 地點: 基隆河右岸 - 天氣: 微熱 - 平均心率: 54 - 卡路里: 1531 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'45" / 06'51" / 06'12" / 06'31" / 06'25" / 06'14" / 06'12" / 05'50" / 06'09" / 06'02" / 06'01" / 05'56" / 05'40" / 06'07" / 06'05" / 06'12" / 05'50" / 05'59" / 06'14" / 06'25" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'25" | 00:32'44" |
| 6 | 06'14" | 00:38'58" |
| 7 | 06'12" | 00:45'10" |
| 8 | 05'50" | 00:51'00" |
| 9 | 06'09" | 00:57'09" |
| 10 | 06'02" | 01:03'11" |
| 11 | 06'01" | 01:09'12" |
| 12 | 05'56" | 01:15'08" |
| 13 | 05'40" | 01:20'48" |
| 14 | 06'07" | 01:26'55" |
| 15 | 06'05" | 01:33'00" |
| 16 | 06'12" | 01:39'12" |
| 17 | 05'50" | 01:45'02" |
| 18 | 05'59" | 01:51'01" |
| 19 | 06'14" | 01:57'15" |
| 20 | 06'25" | 02:03'40" |
| 20.8 | 07'31" | 02:09'44" |
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