10.0 km | 01:00:45 | 06:03/km日期: 2015-04-23 06:04 - 平均心率: 140 - 卡路里: 570 Cal - 總步數: 10818 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'07" / 06'03" / 06'00" / 05'58" / 05'38" / 06'05" / 05'58" / 06'08" / 06'11" / 06'05" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'09") | 1008 / 1008 | 172 / 94 |
| 2 | | 06'02" (+00'05") | 994 / 2002 | 181 / 91 |
| 3 | | 06'00" (+00'03") | 998 / 3001 | 176 / 94 |
| 4 | | 05'57" | 1000 / 4001 | 176 / 94 |
| 5 | | 05'59" (+00'02") | 1003 / 5004 | 177 / 94 |
| 6 | | 06'06" (+00'09") | 998 / 6002 | 177 / 92 |
| 7 | | 06'00" (+00'03") | 1001 / 7003 | 178 / 93 |
| 8 | | 06'04" (+00'07") | 1000 / 8003 | 179 / 91 |
| 9 | | 06'16" (+00'19") | 997 / 9001 | 179 / 88 |
| 10 | | 06'00" (+00'03") | 999 / 10001 | 182 / 91 |
| 11 | | 08'13" (+02'16") | 16 / 10017 | 165 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 231.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'38" | 00:29'46" |
| 6 | 06'05" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 06'08" | 00:47'57" |
| 9 | 06'11" | 00:54'08" |
| 10 | 06'05" | 01:00'13" |
| 10.0 | 29'27" | 01:00'45" |
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