11.0 km | 01:02:05 | 05:38/km日期: 2015-04-21 19:03 - 總爬升: 124 m - 卡路里: 714 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'55" / 05'05" / 05'51" / 05'48" / 06'07" / 05'28" / 05'50" / 05'37" / 05'35" / 05'15" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 969 / 969 |
| 2 | | 05'06" | 1006 / 1975 |
| 3 | | 05'46" (+00'40") | 1004 / 2980 |
| 4 | | 05'48" (+00'42") | 1002 / 3983 |
| 5 | | 06'11" (+01'05") | 1006 / 4990 |
| 6 | | 05'24" (+00'18") | 994 / 5984 |
| 7 | | 05'49" (+00'43") | 1009 / 6993 |
| 8 | | 05'40" (+00'34") | 1009 / 8003 |
| 9 | | 05'32" (+00'26") | 991 / 8994 |
| 10 | | 05'14" (+00'08") | 1015 / 10010 |
| 11 | | 05'32" (+00'26") | 989 / 11000 |
| 12 | | 05'02" | 16 / 11016 |
另類的半馬訓練，前10K加速跑，後11K緩和跑，真累。
要休跑三天，儲備活力，養精蓄銳，作作核心運動。
4月累積里程 :
312.60 km 
美津濃廠牌 型號 累積 :
1311.7 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'05" | 00:11'00" |
| 3 | 05'51" | 00:16'51" |
| 4 | 05'48" | 00:22'39" |
| 5 | 06'07" | 00:28'46" |
| 6 | 05'28" | 00:34'14" |
| 7 | 05'50" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'35" | 00:51'16" |
| 10 | 05'15" | 00:56'31" |
| 11 | 05'29" | 01:02'00" |
| 11.0 | 04'56" | 01:02'05" |
留言 
展開計圈分析
