14.0 km | 01:13:48 | 05:16/km日期: 2015-04-22 18:45 - 地點: 柴壽山 - 天氣: 好 - 卡路里: 756 Cal - 溫度: 26°C - 濕度: 83%
Pace: 08'02" / 05'59" / 05'33" / 05'09" / 04'55" / 06'32" / 05'15" / 05'16" / 05'20" / 05'29" / 04'51" / 04'34" / 05'03" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'25") | 1000 / 1000 |
2 | | 05'53" (+01'19") | 1000 / 2000 |
3 | | 05'33" (+00'59") | 1000 / 3000 |
4 | | 05'08" (+00'34") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 05'09" (+00'35") | 1000 / 6000 |
7 | | 05'15" (+00'41") | 1000 / 7000 |
8 | | 05'15" (+00'41") | 1000 / 8000 |
9 | | 05'20" (+00'46") | 1000 / 9000 |
10 | | 05'28" (+00'54") | 1000 / 10000 |
11 | | 04'51" (+00'17") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 05'02" (+00'28") | 1000 / 13000 |
14 | | 05'18" (+00'44") | 1000 / 14000 |
15 | | 04'31" | 6 / 14006 |
4月累積里程 :
77.44 km SKECHERS GOrun2 累積 :
174.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'59" | 00:14'01" |
3 | 05'33" | 00:19'34" |
4 | 05'09" | 00:24'43" |
5 | 04'55" | 00:29'38" |
6 | 06'32" | 00:36'10" |
7 | 05'15" | 00:41'25" |
8 | 05'16" | 00:46'41" |
9 | 05'20" | 00:52'01" |
10 | 05'29" | 00:57'30" |
11 | 04'51" | 01:02'21" |
12 | 04'34" | 01:06'55" |
13 | 05'03" | 01:11'58" |
14 | 05'18" | 01:17'16" |
14.0 | 04'58" | 01:17'18" |