|  119.4 km | 04:53:25 | 24.4 km/h日期: 2015-04-19 05:08 - 總爬升: 900 m - 卡路里: 3277 Cal - 溫度: 26°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-21.95) | 1000 / 1000 | | 2 | | 30.77 (-13.13) | 999 / 2000 | | 3 | | 31.30 (-12.60) | 1018 / 3018 | | 4 | | 29.75 (-14.15) | 984 / 4003 | | 5 | | 27.91 (-16.00) | 1004 / 5008 |
| 6 | | 27.07 (-16.83) | 1008 / 6016 | | 7 | | 26.28 (-17.63) | 983 / 6999 | | 8 | | 25.17 (-18.73) | 1013 / 8013 | | 9 | | 30.00 (-13.90) | 995 / 9008 | | 10 | | 28.57 (-15.33) | 1002 / 10010 | | 11 | | 28.57 (-15.33) | 990 / 11000 | | 12 | | 22.64 (-21.26) | 1005 / 12005 | | 13 | | 17.22 (-26.68) | 1003 / 13009 | | 14 | | 39.13 (-4.77) | 1010 / 14019 | | 15 | | 36.36 (-7.54) | 988 / 15008 | | 16 | | 31.86 (-12.04) | 990 / 15999 | | 17 | | 31.03 (-12.87) | 1005 / 17004 | | 18 | | 13.04 (-30.86) | 1002 / 18007 | | 19 | | 26.47 (-17.43) | 1001 / 19008 | | 20 | | 38.71 (-5.19) | 997 / 20005 | | 21 | | 37.11 (-6.79) | 1000 / 21006 | | 22 | | 37.89 (-6.01) | 993 / 21999 | | 23 | | 37.11 (-6.79) | 1009 / 23008 | | 24 | | 38.30 (-5.60) | 997 / 24005 | | 25 | | 39.13 (-4.77) | 999 / 25005 | | 26 | | 34.95 (-8.95) | 1002 / 26007 | | 27 | | 39.56 (-4.34) | 1002 / 27009 | | 28 | | 41.38 (-2.52) | 998 / 28008 | | 29 | | 36.36 (-7.54) | 991 / 28999 | | 30 | | 36.73 (-7.17) | 1001 / 30001 | | 31 | | 39.13 (-4.77) | 1000 / 31001 | | 32 | | 40.00 (-3.90) | 1000 / 32002 | | 33 | | 38.71 (-5.19) | 1009 / 33011 | | 34 | | 37.89 (-6.01) | 999 / 34011 | | 35 | | 31.30 (-12.60) | 991 / 35002 | | 36 | | 18.18 (-25.72) | 1004 / 36007 | | 37 | | 20.69 (-23.21) | 996 / 37003 | | 38 | | 43.90 | 1000 / 38004 | | 39 | | 40.00 (-3.90) | 997 / 39001 | | 40 | | 33.96 (-9.94) | 1012 / 40014 | | 41 | | 34.62 (-9.29) | 994 / 41008 | | 42 | | 33.33 (-10.57) | 1001 / 42010 | | 43 | | 29.03 (-14.87) | 995 / 43005 | | 44 | | 21.95 (-21.95) | 1003 / 44009 | | 45 | | 18.27 (-25.63) | 999 / 45008 | | 46 | | 28.57 (-15.33) | 998 / 46006 | | 47 | | 28.80 (-15.10) | 1002 / 47009 | | 48 | | 19.46 (-24.44) | 992 / 48001 | | 49 | | 21.18 (-22.73) | 1005 / 49006 | | 50 | | 18.09 (-25.81) | 998 / 50005 | | 51 | | 29.03 (-14.87) | 998 / 51003 | | 52 | | 19.78 (-24.12) | 996 / 51999 | | 53 | | 35.29 (-8.61) | 1007 / 53007 | | 54 | | 17.06 (-26.84) | 996 / 54004 | | 55 | | 19.78 (-24.12) | 997 / 55001 | | 56 | | 16.14 (-27.76) | 1005 / 56007 | | 57 | | 27.27 (-16.63) | 995 / 57003 | | 58 | | 31.86 (-12.04) | 1004 / 58007 | | 59 | | 29.27 (-14.63) | 1003 / 59010 | | 60 | | 30.77 (-13.13) | 997 / 60008 | | 61 | | 22.09 (-21.82) | 990 / 60998 | | 62 | | 15.65 (-28.25) | 1009 / 62007 | | 63 | | 34.95 (-8.95) | 998 / 63005 | | 64 | | 19.46 (-24.44) | 993 / 63999 | | 65 | | 20.11 (-23.79) | 1004 / 65003 | | 66 | | 9.63 (-34.28) | 993 / 65997 | | 67 | | 18.27 (-25.63) | 1019 / 67017 | | 68 | | 16.59 (-27.31) | 990 / 68007 | | 69 | | 15.79 (-28.11) | 993 / 69001 | | 70 | | 11.25 (-32.65) | 1005 / 70007 | | 71 | | 12.72 (-31.18) | 994 / 71001 | | 72 | | 43.37 (-0.53) | 1002 / 72004 | | 73 | | 39.13 (-4.77) | 1004 / 73008 | | 74 | | 28.12 (-15.78) | 993 / 74002 | | 75 | | 28.12 (-15.78) | 995 / 74997 | | 76 | | 22.09 (-21.82) | 1010 / 76008 | | 77 | | 40.00 (-3.90) | 996 / 77005 | | 78 | | 20.34 (-23.56) | 992 / 77997 | | 79 | | 23.68 (-20.22) | 1003 / 79001 | | 80 | | 37.11 (-6.79) | 1007 / 80008 | | 81 | | 21.18 (-22.73) | 990 / 80999 | | 82 | | 13.85 (-30.06) | 1001 / 82001 | | 83 | | 21.56 (-22.35) | 1001 / 83002 | | 84 | | 24.49 (-19.41) | 995 / 83998 | | 85 | | 26.87 (-17.04) | 1007 / 85006 | | 86 | | 28.80 (-15.10) | 995 / 86001 | | 87 | | 28.35 (-15.56) | 1002 / 87004 | | 88 | | 30.25 (-13.65) | 1003 / 88007 | | 89 | | 27.27 (-16.63) | 994 / 89001 | | 90 | | 18.27 (-25.63) | 1003 / 90005 | | 91 | | 25.17 (-18.73) | 990 / 90995 | | 92 | | 25.53 (-18.37) | 1006 / 92002 | | 93 | | 23.23 (-20.68) | 1000 / 93002 | | 94 | | 24.00 (-19.90) | 994 / 93997 | | 95 | | 30.25 (-13.65) | 1002 / 95000 | | 96 | | 26.09 (-17.82) | 1003 / 96003 | | 97 | | 27.69 (-16.21) | 999 / 97003 | | 98 | | 27.07 (-16.83) | 1005 / 98008 | | 99 | | 22.64 (-21.26) | 999 / 99007 | | 100 | | 30.00 (-13.90) | 999 / 100006 | | 101 | | 26.09 (-17.82) | 991 / 100998 | | 102 | | 22.50 (-21.40) | 997 / 101996 | | 103 | | 24.00 (-19.90) | 1010 / 103006 | | 104 | | 23.84 (-20.06) | 1002 / 104009 | | 105 | | 28.57 (-15.33) | 995 / 105004 | | 106 | | 27.27 (-16.63) | 996 / 106000 | | 107 | | 24.00 (-19.90) | 1002 / 107003 | | 108 | | 22.09 (-21.82) | 1002 / 108005 | | 109 | | 23.23 (-20.68) | 1001 / 109007 | | 110 | | 23.84 (-20.06) | 987 / 109994 | | 111 | | 20.45 (-23.45) | 1005 / 111000 | | 112 | | 24.32 (-19.58) | 996 / 111996 | | 113 | | 26.09 (-17.82) | 1009 / 113005 | | 114 | | 21.30 (-22.60) | 1003 / 114009 | | 115 | | 23.68 (-20.22) | 995 / 115004 | | 116 | | 22.09 (-21.82) | 1000 / 116005 | | 117 | | 23.84 (-20.06) | 991 / 116996 | | 118 | | 17.06 (-26.84) | 998 / 117994 | | 119 | | 12.54 (-31.36) | 1007 / 119002 | | 120 | | 13.19 (-30.72) | 358 / 119360 |
 高雄Po-Wei Chou  MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | 2.4 % | | 2 | 30.5 | -0.8 % | | 3 | 31.3 | 2.0 % | | 4 | 30.0 | 1.4 % | | 5 | 27.7 | 1.8 % | | 6 | 26.7 | 2.0 % | | 7 | 26.7 | 1.8 % | | 8 | 24.8 | 2.6 % | | 9 | 30.0 | -1.3 % | | 10 | 28.8 | 2.7 % | | 11 | 28.3 | -1.3 % | | 12 | 22.8 | 2.9 % | | 13 | 17.0 | 4.0 % | | 14 | 38.7 | -4.3 % | | 15 | 36.7 | -2.7 % | | 16 | 32.1 | 2.6 % | | 17 | 31.3 | -0.8 % | | 18 | 56.2 | 23.0 % | | 19 | 14.1 | -3.6 % | | 20 | 29.8 | 1.6 % | | 21 | 37.9 | -0.6 % | | 22 | 36.4 | -1.1 % | | 23 | 39.1 | -0.7 % | | 24 | 36.7 | 1.7 % | | 25 | 38.3 | -0.4 % | | 26 | 38.7 | -0.6 % | | 27 | 34.0 | 1.8 % | | 28 | 41.9 | -1.2 % | | 29 | 41.4 | 1.0 % | | 30 | 34.3 | 1.5 % | | 31 | 37.9 | 1.4 % | | 32 | 38.3 | 1.8 % | | 33 | 40.4 | -0.9 % | | 34 | 37.5 | 1.0 % | | 35 | 37.5 | 1.4 % | | 36 | 27.5 | 3.2 % | | 37 | 17.6 | 4.4 % | | 38 | 24.7 | -4.4 % | | 39 | 42.9 | -2.9 % | | 40 | 37.1 | -2.8 % | | 41 | 34.0 | -4.2 % | | 42 | 34.6 | 2.5 % | | 43 | 32.4 | 2.5 % | | 44 | 28.6 | -1.1 % | | 45 | 21.1 | 2.9 % | | 46 | 19.8 | 3.8 % | | 47 | 27.5 | -3.0 % | | 48 | 27.3 | 1.6 % | | 49 | 19.1 | 3.8 % | | 50 | 18.7 | 3.2 % | | 51 | 19.6 | 3.6 % | | 52 | 26.3 | -2.4 % | | 53 | 24.5 | -4.7 % | | 54 | 31.6 | -5.2 % | | 55 | 18.2 | 3.0 % | | 56 | 19.6 | 3.4 % | | 57 | 14.0 | 5.1 % | | 58 | 37.9 | -4.7 % | | 59 | 27.9 | 2.9 % | | 60 | 32.4 | -4.9 % | | 61 | 28.6 | 1.8 % | | 62 | 24.0 | 1.7 % | | 63 | 15.6 | 4.0 % | | 64 | 35.0 | -3.9 % | | 65 | 18.5 | 2.2 % | | 66 | 20.5 | 4.3 % | | 67 | 9.9 | 6.6 % | | 68 | 18.7 | 3.0 % | | 69 | 16.6 | 4.3 % | | 70 | 15.7 | 2.1 % | | 71 | 11.2 | 4.3 % | | 72 | 12.9 | 3.6 % | | 73 | 43.4 | -5.7 % | | 74 | 38.3 | -4.1 % | | 75 | 33.3 | -1.8 % | | 76 | 28.1 | 2.0 % | | 77 | 22.4 | 3.3 % | | 78 | 37.1 | -4.3 % | | 79 | 24.7 | 3.5 % | | 80 | 19.6 | -3.0 % | | 81 | 38.3 | -3.5 % | | 82 | 20.9 | 3.0 % | | 83 | 14.6 | 4.2 % | | 84 | 22.8 | -4.6 % | | 85 | 21.8 | -1.0 % | | 86 | 26.9 | -0.8 % | | 87 | 27.9 | -1.8 % | | 88 | 28.1 | -0.7 % | | 89 | 29.5 | -1.3 % | | 90 | 28.6 | -1.3 % | | 91 | 18.8 | -1.4 % | | 92 | 23.7 | -2.2 % | | 93 | 26.5 | -1.0 % | | 94 | 22.8 | -1.0 % | | 95 | 24.8 | -0.9 % | | 96 | 28.8 | -1.2 % | | 97 | 26.7 | -0.5 % | | 98 | 28.6 | -0.9 % | | 99 | 26.9 | -0.3 % | | 100 | 21.8 | -1.3 % | | 101 | 30.5 | -1.1 % | | 102 | 27.5 | -1.0 % | | 103 | 24.7 | 1.8 % | | 104 | 22.0 | 1.5 % | | 105 | 22.8 | -1.3 % | | 106 | 29.0 | -0.9 % | | 107 | 28.1 | -1.7 % | | 108 | 24.8 | -0.9 % | | 109 | 21.7 | -1.8 % | | 110 | 23.1 | -1.4 % | | 111 | 23.7 | -0.9 % | | 112 | 19.7 | 2.0 % | | 113 | 26.1 | -1.2 % | | 114 | 25.4 | 1.7 % | | 115 | 20.7 | 2.0 % | | 116 | 24.3 | 1.6 % | | 117 | 25.4 | -2.2 % | | 118 | 20.9 | -0.8 % | | 119 | 19.7 | 1.8 % | | 120 | 13.4 | 4.1 % | | 119.4 | -12.1 | 3.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
GIANT TCR SLR 2 
展開計圈分析
