10.0 km | 00:53:24 | 05:19/km日期: 2015-04-25 17:26 - 地點: 佳里-通興國小-大文國小-佳里 - 天氣: 晴 - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'17" / 05'30" / 04'37" / 05'20" / 05'14" / 04'26" / 05'38" / 05'24" / 05'32" / 06'01" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 522 / 522 |
| 2 | | 05'24" (+01'06") | 508 / 1031 |
| 3 | | 05'23" (+01'05") | 503 / 1534 |
| 4 | | 05'35" (+01'17") | 501 / 2036 |
| 5 | | 04'24" (+00'06") | 506 / 2542 |
| 6 | | 04'46" (+00'28") | 467 / 3009 |
| 7 | | 06'04" (+01'46") | 498 / 3508 |
| 8 | | 04'34" (+00'16") | 513 / 4022 |
| 9 | | 04'27" (+00'09") | 490 / 4512 |
| 10 | | 05'59" (+01'41") | 506 / 5018 |
| 11 | | 04'35" (+00'17") | 497 / 5516 |
| 12 | | 04'18" | 503 / 6019 |
| 13 | | 06'29" (+02'11") | 508 / 6528 |
| 14 | | 04'41" (+00'23") | 510 / 7038 |
| 15 | | 04'33" (+00'15") | 497 / 7536 |
| 16 | | 06'18" (+02'00") | 499 / 8036 |
| 17 | | 05'30" (+01'12") | 502 / 8538 |
| 18 | | 05'34" (+01'16") | 502 / 9041 |
| 19 | | 06'04" (+01'46") | 513 / 9554 |
| 20 | | 06'00" (+01'42") | 504 / 10059 |
備戰高雄大寮馬（4/26）——就在明天
===============================
慢跑２Ｋ
快跑１Ｋ緩和跑500M，４趟
慢跑２Ｋ
4月累積里程 : 210.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 04'37" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 04'26" | 00:30'24" |
| 7 | 05'38" | 00:36'02" |
| 8 | 05'24" | 00:41'26" |
| 9 | 05'32" | 00:46'58" |
| 10 | 06'01" | 00:52'59" |
| 10.0 | 32'03" | 00:53'24" |
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