| 352.7 km | 06:01:23 | 58.6 km/h日期: 2015-04-03 09:47 - 總爬升: 2043 m - 平均心率: 113 - 卡路里: 7624 Cal - 溫度: 27°C - 濕度: 69% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'52" | 00:02'52" | | 2 | 02'31" | 00:05'23" | | 3 | 05'49" | 00:11'12" | | 4 | 04'52" | 00:16'04" | | 5 | 01'57" | 00:18'01" | | 6 | 11'45" | 00:29'46" | | 7 | 00'02" | 00:29'48" | | 8 | 03'15" | 00:33'03" | | 9 | 01'25" | 00:34'28" | | 10 | 03'50" | 00:38'18" | | 11 | 03'00" | 00:41'18" | | 12 | 00'14" | 00:41'32" | | 13 | 01'51" | 00:43'23" | | 14 | 03'10" | 00:46'33" | | 15 | 01'40" | 00:48'13" | | 16 | 02'45" | 00:50'58" | | 17 | 02'33" | 00:53'31" | | 18 | 01'34" | 00:55'05" | | 19 | 01'11" | 00:56'16" | | 20 | 01'06" | 00:57'22" | | 21 | 02'10" | 00:59'32" | | 22 | 04'49" | 01:04'21" | | 23 | 03'00" | 01:07'21" | | 24 | 04'28" | 01:11'49" | | 25 | 05'10" | 01:16'59" | | 26 | 01'45" | 01:18'44" | | 27 | 02'02" | 01:20'46" | | 28 | 02'13" | 01:22'59" | | 29 | 02'19" | 01:25'18" | | 30 | 01'53" | 01:27'11" | | 31 | 02'16" | 01:29'27" | | 32 | 02'28" | 01:31'55" | | 33 | 02'16" | 01:34'11" | | 34 | 02'25" | 01:36'36" | | 35 | 03'00" | 01:39'36" | | 36 | 03'51" | 01:43'27" | | 37 | 04'00" | 01:47'27" | | 38 | 01'46" | 01:49'13" | | 39 | 00'52" | 01:50'05" | | 40 | 00'47" | 01:50'52" | | 41 | 00'47" | 01:51'39" | | 42 | 00'47" | 01:52'26" | | 43 | 01'15" | 01:53'41" | | 44 | 00'43" | 01:54'24" | | 45 | 00'37" | 01:55'01" | | 46 | 00'39" | 01:55'40" | | 47 | 00'38" | 01:56'18" | | 48 | 00'38" | 01:56'56" | | 49 | 00'38" | 01:57'34" | | 50 | 00'38" | 01:58'12" | | 51 | 00'33" | 01:58'45" | | 52 | 00'36" | 01:59'21" | | 53 | 00'34" | 01:59'55" | | 54 | 00'45" | 02:00'40" | | 55 | 00'38" | 02:01'18" | | 56 | 00'37" | 02:01'55" | | 57 | 00'52" | 02:02'47" | | 58 | 00'36" | 02:03'23" | | 59 | 00'47" | 02:04'10" | | 60 | 00'44" | 02:04'54" | | 61 | 00'34" | 02:05'28" | | 62 | 00'33" | 02:06'01" | | 63 | 00'36" | 02:06'37" | | 64 | 00'35" | 02:07'12" | | 65 | 00'36" | 02:07'48" | | 66 | 00'36" | 02:08'24" | | 67 | 00'38" | 02:09'02" | | 68 | 00'27" | 02:09'29" | | 69 | 00'35" | 02:10'04" | | 70 | 00'41" | 02:10'45" | | 71 | 02'04" | 02:12'49" | | 72 | 00'36" | 02:13'25" | | 73 | 00'39" | 02:14'04" | | 74 | 02'03" | 02:16'07" | | 75 | 03'06" | 02:19'13" | | 76 | 02'16" | 02:21'29" | | 77 | 02'10" | 02:23'39" | | 78 | 00'47" | 02:24'26" | | 79 | 01'30" | 02:25'56" | | 80 | 01'02" | 02:26'58" | | 81 | 01'06" | 02:28'04" | | 82 | 00'47" | 02:28'51" | | 83 | 00'55" | 02:29'46" | | 84 | 01'17" | 02:31'03" | | 85 | 00'49" | 02:31'52" | | 86 | 01'25" | 02:33'17" | | 87 | 01'29" | 02:34'46" | | 88 | 01'13" | 02:35'59" | | 89 | 00'25" | 02:36'24" | | 90 | 00'36" | 02:37'00" | | 91 | 00'34" | 02:37'34" | | 92 | 00'42" | 02:38'16" | | 93 | 01'25" | 02:39'41" | | 94 | 01'11" | 02:40'52" | | 95 | 01'00" | 02:41'52" | | 96 | 00'40" | 02:42'32" | | 97 | 01'00" | 02:43'32" | | 98 | 00'54" | 02:44'26" | | 99 | 00'38" | 02:45'04" | | 100 | 00'35" | 02:45'39" | | 101 | 00'30" | 02:46'09" | | 102 | 01'00" | 02:47'09" | | 103 | 00'02" | 02:47'11" | | 104 | 00'35" | 02:47'46" | | 105 | 00'56" | 02:48'42" | | 106 | 00'12" | 02:48'54" | | 107 | 00'31" | 02:49'25" | | 108 | 00'37" | 02:50'02" | | 109 | 01'07" | 02:51'09" | | 110 | 00'34" | 02:51'43" | | 111 | 00'45" | 02:52'28" | | 112 | 00'39" | 02:53'07" | | 113 | 00'37" | 02:53'44" | | 114 | 00'36" | 02:54'20" | | 115 | 00'35" | 02:54'55" | | 116 | 00'44" | 02:55'39" | | 117 | 00'39" | 02:56'18" | | 118 | 00'38" | 02:56'56" | | 119 | 00'37" | 02:57'33" | | 120 | 00'40" | 02:58'13" | | 121 | 00'36" | 02:58'49" | | 122 | 00'37" | 02:59'26" | | 123 | 00'35" | 03:00'01" | | 124 | 00'39" | 03:00'40" | | 125 | 00'47" | 03:01'27" | | 126 | 00'26" | 03:01'53" | | 127 | 00'52" | 03:02'45" | | 128 | 00'24" | 03:03'09" | | 129 | 00'36" | 03:03'45" | | 130 | 00'37" | 03:04'22" | | 131 | 00'29" | 03:04'51" | | 132 | 00'39" | 03:05'30" | | 133 | 01'02" | 03:06'32" | | 134 | 00'17" | 03:06'49" | | 135 | 00'35" | 03:07'24" | | 136 | 01'17" | 03:08'41" | | 137 | 00'04" | 03:08'45" | | 138 | 00'36" | 03:09'21" | | 139 | 00'36" | 03:09'57" | | 140 | 00'43" | 03:10'40" | | 141 | 01'31" | 03:12'11" | | 142 | 00'03" | 03:12'14" | | 143 | 00'11" | 03:12'25" | | 144 | 00'35" | 03:13'00" | | 145 | 00'28" | 03:13'28" | | 146 | 00'41" | 03:14'09" | | 147 | 00'51" | 03:15'00" | | 148 | 01'46" | 03:16'46" | | 149 | 00'56" | 03:17'42" | | 150 | 00'48" | 03:18'30" | | 151 | 00'33" | 03:19'03" | | 152 | 00'32" | 03:19'35" | | 153 | 00'33" | 03:20'08" | | 154 | 00'31" | 03:20'39" | | 155 | 00'43" | 03:21'22" | | 156 | 00'20" | 03:21'42" | | 157 | 00'57" | 03:22'39" | | 158 | 00'08" | 03:22'47" | | 159 | 00'33" | 03:23'20" | | 160 | 00'43" | 03:24'03" | | 161 | 00'22" | 03:24'25" | | 162 | 00'52" | 03:25'17" | | 163 | 00'14" | 03:25'31" | | 164 | 00'32" | 03:26'03" | | 165 | 00'45" | 03:26'48" | | 166 | 00'36" | 03:27'24" | | 167 | 00'25" | 03:27'49" | | 168 | 00'32" | 03:28'21" | | 169 | 00'35" | 03:28'56" | | 170 | 00'46" | 03:29'42" | | 171 | 00'19" | 03:30'01" | | 172 | 00'44" | 03:30'45" | | 173 | 00'43" | 03:31'28" | | 174 | 00'42" | 03:32'10" | | 175 | 01'51" | 03:34'01" | | 176 | 00'47" | 03:34'48" | | 177 | 00'23" | 03:35'11" | | 178 | 00'33" | 03:35'44" | | 179 | 00'36" | 03:36'20" | | 180 | 00'34" | 03:36'54" | | 181 | 00'39" | 03:37'33" | | 182 | 00'33" | 03:38'06" | | 183 | 01'56" | 03:40'02" | | 184 | 00'02" | 03:40'04" | | 185 | 00'21" | 03:40'25" | | 186 | 00'03" | 03:40'28" | | 187 | 00'33" | 03:41'01" | | 188 | 01'16" | 03:42'17" | | 189 | 02'16" | 03:44'33" | | 190 | 00'48" | 03:45'21" | | 191 | 01'04" | 03:46'25" | | 192 | 00'59" | 03:47'24" | | 193 | 00'02" | 03:47'26" | | 194 | 00'47" | 03:48'13" | | 195 | 00'36" | 03:48'49" | | 196 | 00'55" | 03:49'44" | | 197 | 00'06" | 03:49'50" | | 198 | 00'32" | 03:50'22" | | 199 | 00'32" | 03:50'54" | | 200 | 01'07" | 03:52'01" | | 201 | 00'09" | 03:52'10" | | 202 | 00'34" | 03:52'44" | | 203 | 00'49" | 03:53'33" | | 204 | 00'17" | 03:53'50" | | 205 | 00'34" | 03:54'24" | | 206 | 00'35" | 03:54'59" | | 207 | 00'40" | 03:55'39" | | 208 | 00'37" | 03:56'16" | | 209 | 00'41" | 03:56'57" | | 210 | 00'33" | 03:57'30" | | 211 | 01'26" | 03:58'56" | | 212 | 00'12" | 03:59'08" | | 213 | 00'02" | 03:59'10" | | 214 | 00'40" | 03:59'50" | | 215 | 00'24" | 04:00'14" | | 216 | 00'38" | 04:00'52" | | 217 | 00'40" | 04:01'32" | | 218 | 00'47" | 04:02'19" | | 219 | 00'17" | 04:02'36" | | 220 | 00'39" | 04:03'15" | | 221 | 00'39" | 04:03'54" | | 222 | 00'34" | 04:04'28" | | 223 | 01'42" | 04:06'10" | | 224 | 00'02" | 04:06'12" | | 225 | 00'02" | 04:06'14" | | 226 | 00'32" | 04:06'46" | | 227 | 01'01" | 04:07'47" | | 228 | 00'36" | 04:08'23" | | 229 | 00'18" | 04:08'41" | | 230 | 00'33" | 04:09'14" | | 231 | 00'30" | 04:09'44" | | 232 | 00'34" | 04:10'18" | | 233 | 00'44" | 04:11'02" | | 234 | 03'30" | 04:14'32" | | 235 | 00'03" | 04:14'35" | | 236 | 00'03" | 04:14'38" | | 237 | 00'02" | 04:14'40" | | 238 | 00'03" | 04:14'43" | | 239 | 00'09" | 04:14'52" | | 240 | 00'02" | 04:14'54" | | 241 | 01'35" | 04:16'29" | | 242 | 00'02" | 04:16'31" | | 243 | 00'06" | 04:16'37" | | 244 | 01'12" | 04:17'49" | | 245 | 00'19" | 04:18'08" | | 246 | 00'08" | 04:18'16" | | 247 | 01'42" | 04:19'58" | | 248 | 00'02" | 04:20'00" | | 249 | 00'02" | 04:20'02" | | 250 | 00'29" | 04:20'31" | | 251 | 00'49" | 04:21'20" | | 252 | 00'14" | 04:21'34" | | 253 | 00'31" | 04:22'05" | | 254 | 01'24" | 04:23'29" | | 255 | 00'03" | 04:23'32" | | 256 | 00'34" | 04:24'06" | | 257 | 00'10" | 04:24'16" | | 258 | 00'32" | 04:24'48" | | 259 | 01'11" | 04:25'59" | | 260 | 00'16" | 04:26'15" | | 261 | 00'37" | 04:26'52" | | 262 | 00'11" | 04:27'03" | | 263 | 00'33" | 04:27'36" | | 264 | 00'31" | 04:28'07" | | 265 | 00'38" | 04:28'45" | | 266 | 02'57" | 04:31'42" | | 267 | 01'02" | 04:32'44" | | 268 | 00'35" | 04:33'19" | | 269 | 00'39" | 04:33'58" | | 270 | 00'38" | 04:34'36" | | 271 | 00'30" | 04:35'06" | | 272 | 00'35" | 04:35'41" | | 273 | 00'34" | 04:36'15" | | 274 | 00'37" | 04:36'52" | | 275 | 00'35" | 04:37'27" | | 276 | 00'32" | 04:37'59" | | 277 | 00'33" | 04:38'32" | | 278 | 00'37" | 04:39'09" | | 279 | 00'35" | 04:39'44" | | 280 | 00'34" | 04:40'18" | | 281 | 00'38" | 04:40'56" | | 282 | 00'38" | 04:41'34" | | 283 | 00'42" | 04:42'16" | | 284 | 00'32" | 04:42'48" | | 285 | 00'34" | 04:43'22" | | 286 | 00'30" | 04:43'52" | | 287 | 00'35" | 04:44'27" | | 288 | 00'40" | 04:45'07" | | 289 | 00'40" | 04:45'47" | | 290 | 00'42" | 04:46'29" | | 291 | 00'33" | 04:47'02" | | 292 | 00'41" | 04:47'43" | | 293 | 00'38" | 04:48'21" | | 294 | 00'37" | 04:48'58" | | 295 | 00'37" | 04:49'35" | | 296 | 00'36" | 04:50'11" | | 297 | 00'40" | 04:50'51" | | 298 | 00'37" | 04:51'28" | | 299 | 00'38" | 04:52'06" | | 300 | 00'43" | 04:52'49" | | 301 | 00'52" | 04:53'41" | | 302 | 00'41" | 04:54'22" | | 303 | 00'47" | 04:55'09" | | 304 | 00'40" | 04:55'49" | | 305 | 00'43" | 04:56'32" | | 306 | 00'47" | 04:57'19" | | 307 | 00'53" | 04:58'12" | | 308 | 00'41" | 04:58'53" | | 309 | 00'33" | 04:59'26" | | 310 | 00'33" | 04:59'59" | | 311 | 00'41" | 05:00'40" | | 312 | 00'42" | 05:01'22" | | 313 | 00'35" | 05:01'57" | | 314 | 00'44" | 05:02'41" | | 315 | 00'38" | 05:03'19" | | 316 | 00'33" | 05:03'52" | | 317 | 00'45" | 05:04'37" | | 318 | 00'49" | 05:05'26" | | 319 | 00'50" | 05:06'16" | | 320 | 00'45" | 05:07'01" | | 321 | 00'41" | 05:07'42" | | 322 | 00'46" | 05:08'28" | | 323 | 00'54" | 05:09'22" | | 324 | 00'46" | 05:10'08" | | 325 | 00'49" | 05:10'57" | | 326 | 01'11" | 05:12'08" | | 327 | 01'07" | 05:13'15" | | 328 | 00'51" | 05:14'06" | | 329 | 00'38" | 05:14'44" | | 330 | 00'41" | 05:15'25" | | 331 | 00'44" | 05:16'09" | | 332 | 00'53" | 05:17'02" | | 333 | 02'15" | 05:19'17" | | 334 | 01'11" | 05:20'28" | | 335 | 01'00" | 05:21'28" | | 336 | 00'43" | 05:22'11" | | 337 | 00'38" | 05:22'49" | | 338 | 03'36" | 05:26'25" | | 339 | 02'09" | 05:28'34" | | 340 | 04'22" | 05:32'56" | | 341 | 01'14" | 05:34'10" | | 342 | 02'53" | 05:37'03" | | 343 | 02'21" | 05:39'24" | | 344 | 01'51" | 05:41'15" | | 345 | 01'40" | 05:42'55" | | 346 | 01'45" | 05:44'40" | | 347 | 01'38" | 05:46'18" | | 348 | 01'14" | 05:47'32" | | 349 | 01'03" | 05:48'35" | | 350 | 01'10" | 05:49'45" | | 351 | 01'43" | 05:51'28" | | 352 | 01'42" | 05:53'10" | | 353 | 01'04" | 05:54'14" | | 354 | 03'28" | 05:57'42" | | 355 | 02'00" | 05:59'42" | | 352.7 | 00'-44" | 06:01'23" |
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