10.7 km | 01:11:45 | 06:40/km日期: 2015-04-24 04:42 - 地點: 台11線富岡新村至活水湖往返 - 天氣: 陰天 - 卡路里: 647 Cal - 總步數: 12450 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'57" / 06'19" / 06'33" / 06'38" / 06'53" / 06'31" / 06'40" / 07'11" / 06'44" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'36") | 1003 / 1003 | 169 / 85 |
| 2 | | 06'19" | 999 / 2003 | 176 / 89 |
| 3 | | 06'32" (+00'13") | 1000 / 3004 | 176 / 86 |
| 4 | | 06'41" (+00'22") | 1000 / 4004 | 176 / 84 |
| 5 | | 06'53" (+00'34") | 1002 / 5006 | 171 / 84 |
| 6 | | 06'31" (+00'12") | 999 / 6006 | 176 / 87 |
| 7 | | 06'39" (+00'20") | 1000 / 7006 | 175 / 85 |
| 8 | | 07'11" (+00'52") | 999 / 8006 | 168 / 82 |
| 9 | | 06'43" (+00'24") | 1001 / 9007 | 171 / 86 |
| 10 | | 06'30" (+00'11") | 996 / 10003 | 174 / 87 |
| 11 | | 06'28" (+00'09") | 736 / 10740 | 172 / 89 |
剛起步右邊膝有些不適 熱開後還好 但現在有一點痛 看來明天休息一天好了！
4月累積里程 : 168.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'38" | 00:26'27" |
| 5 | 06'53" | 00:33'20" |
| 6 | 06'31" | 00:39'51" |
| 7 | 06'40" | 00:46'31" |
| 8 | 07'11" | 00:53'42" |
| 9 | 06'44" | 01:00'26" |
| 10 | 06'29" | 01:06'55" |
| 10.7 | 06'31" | 01:11'45" |
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