19.0 km | 01:54:22 | 06:00/km日期: 2013-05-11 05:44 - 總爬升: 288 m - 地點: 東海大學校園 - 天氣: 有雨的天氣 - 卡路里: 1037 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'56" / 07'01" / 05'44" / 05'40" / 05'29" / 06'03" / 06'00" / 06'50" / 05'51" / 05'14" / 05'37" / 05'53" / 06'03" / 06'02" / 06'09" / 05'48" / 05'43" / 06'08" / 06'07" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'40") | 1005 / 1005 |
| 2 | | 07'00" (+01'45") | 1000 / 2006 |
| 3 | | 05'43" (+00'28") | 1001 / 3008 |
| 4 | | 05'38" (+00'23") | 1009 / 4017 |
| 5 | | 05'29" (+00'14") | 999 / 5017 |
| 6 | | 06'03" (+00'48") | 1009 / 6026 |
| 7 | | 06'01" (+00'46") | 1002 / 7029 |
| 8 | | 06'49" (+01'34") | 1005 / 8034 |
| 9 | | 05'48" (+00'33") | 998 / 9032 |
| 10 | | 05'15" | 1008 / 10041 |
| 11 | | 05'36" (+00'21") | 997 / 11038 |
| 12 | | 05'54" (+00'39") | 1007 / 12046 |
| 13 | | 06'04" (+00'49") | 1007 / 13053 |
| 14 | | 06'01" (+00'46") | 1002 / 14056 |
| 15 | | 06'06" (+00'51") | 1003 / 15060 |
| 16 | | 05'47" (+00'32") | 1001 / 16061 |
| 17 | | 05'42" (+00'27") | 1004 / 17066 |
| 18 | | 06'11" (+00'56") | 1003 / 18069 |
| 19 | | 06'07" (+00'52") | 920 / 18990 |
| 20 | | 00'55" | 54 / 19044 |
台中南屯路跑團練
原計劃30K的LSD遇大雨縮減.
5月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 05'44" | 00:19'41" |
| 4 | 05'40" | 00:25'21" |
| 5 | 05'29" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'00" | 00:42'53" |
| 8 | 06'50" | 00:49'43" |
| 9 | 05'51" | 00:55'34" |
| 10 | 05'14" | 01:00'48" |
| 11 | 05'37" | 01:06'25" |
| 12 | 05'53" | 01:12'18" |
| 13 | 06'03" | 01:18'21" |
| 14 | 06'02" | 01:24'23" |
| 15 | 06'09" | 01:30'32" |
| 16 | 05'48" | 01:36'20" |
| 17 | 05'43" | 01:42'03" |
| 18 | 06'08" | 01:48'11" |
| 19 | 06'07" | 01:54'18" |
| 19.0 | 01'24" | 01:54'22" |
展開計圈分析
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