|  恭喜破PB 全馬 | 04:41:47 | 06:40/km | 第3馬| 官方成績 | | 日期 | 2012-04-22 | | 成績 | 04:41:47 | | 總名次 | 868 / - | | 分組名次 | 58 / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" (+00'26") | 01:01'36" | | 00:30'35" | | 00:31'27" (+00'52") | 01:02'08" (+00'32") | | 00:30'41" (+00'06") | | 00:32'39" (+02'04") | 01:05'16" (+03'40") | | 00:32'37" (+02'02") | | 00:36'27" (+05'52") | 01:19'01" (+17'25") | | 00:42'34" (+11'59") | |
日期: 2012-04-22 05:59 - 卡路里: 3342 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'04") | 1009 / 1009 | | 2 | | 05'53" (+00'18") | 1012 / 2021 | | 3 | | 05'48" (+00'13") | 1000 / 3022 | | 4 | | 05'42" (+00'07") | 998 / 4021 | | 5 | | 05'54" (+00'19") | 1003 / 5024 |
| 6 | | 06'39" (+01'04") | 1004 / 6028 | | 7 | | 06'16" (+00'41") | 1003 / 7032 | | 8 | | 06'11" (+00'36") | 1012 / 8044 | | 9 | | 05'43" (+00'08") | 1011 / 9055 | | 10 | | 06'07" (+00'32") | 1002 / 10058 | | 11 | | 05'41" (+00'06") | 1005 / 11063 | | 12 | | 05'47" (+00'12") | 1004 / 12068 | | 13 | | 06'32" (+00'57") | 1007 / 13076 | | 14 | | 05'58" (+00'23") | 995 / 14071 | | 15 | | 07'03" (+01'28") | 1005 / 15077 | | 16 | | 05'57" (+00'22") | 1001 / 16078 | | 17 | | 05'55" (+00'20") | 1005 / 17084 | | 18 | | 06'14" (+00'39") | 1006 / 18090 | | 19 | | 05'35" | 1007 / 19098 | | 20 | | 06'56" (+01'21") | 996 / 20095 | | 21 | | 07'06" (+01'31") | 1006 / 21102 | | 22 | | 05'57" (+00'22") | 1005 / 22108 | | 23 | | 07'25" (+01'50") | 1013 / 23121 | | 24 | | 06'06" (+00'31") | 1007 / 24129 | | 25 | | 06'03" (+00'28") | 1002 / 25131 | | 26 | | 06'57" (+01'22") | 996 / 26128 | | 27 | | 05'58" (+00'23") | 1004 / 27132 | | 28 | | 07'04" (+01'29") | 999 / 28131 | | 29 | | 06'17" (+00'42") | 1007 / 29139 | | 30 | | 06'35" (+01'00") | 1004 / 30144 | | 31 | | 10'00" (+04'25") | 1007 / 31151 | | 32 | | 07'23" (+01'48") | 1018 / 32170 | | 33 | | 06'19" (+00'44") | 1006 / 33177 | | 34 | | 06'11" (+00'36") | 1006 / 34183 | | 35 | | 07'15" (+01'40") | 1006 / 35189 | | 36 | | 07'59" (+02'24") | 1003 / 36193 | | 37 | | 10'42" (+05'07") | 1015 / 37209 | | 38 | | 08'13" (+02'38") | 1005 / 38214 | | 39 | | 06'44" (+01'09") | 996 / 39211 | | 40 | | 07'35" (+02'00") | 1007 / 40218 | | 41 | | 06'13" (+00'38") | 1003 / 41221 | | 42 | | 05'28" | 1003 / 42225 |
這次比跑三校有進步了一點!
不過過30K狀況就直線往下... 4月累積里程 : 205.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 05'53" | 00:13'35" | | 3 | 05'51" | 00:19'26" | | 4 | 05'40" | 00:25'06" | | 5 | 05'55" | 00:31'01" | | 6 | 06'40" | 00:37'41" | | 7 | 06'16" | 00:43'57" | | 8 | 06'14" | 00:50'11" | | 9 | 05'41" | 00:55'52" | | 10 | 05'44" | 01:01'36" | | 11 | 06'06" | 01:07'42" | | 12 | 05'48" | 01:13'30" | | 13 | 05'42" | 01:19'12" | | 14 | 06'46" | 01:25'58" | | 15 | 07'05" | 01:33'03" | | 16 | 05'56" | 01:38'59" | | 17 | 05'57" | 01:44'56" | | 18 | 06'16" | 01:51'12" | | 19 | 05'37" | 01:56'49" | | 20 | 06'55" | 02:03'44" | | 21 | 07'05" | 02:10'49" | | 22 | 05'57" | 02:16'46" | | 23 | 07'25" | 02:24'11" | | 24 | 06'08" | 02:30'19" | | 25 | 06'04" | 02:36'23" | | 26 | 06'58" | 02:43'21" | | 27 | 05'56" | 02:49'17" | | 28 | 07'04" | 02:56'21" | | 29 | 06'15" | 03:02'36" | | 30 | 06'24" | 03:09'00" | | 31 | 10'15" | 03:19'15" | | 32 | 07'17" | 03:26'32" | | 33 | 06'28" | 03:33'00" | | 34 | 06'11" | 03:39'11" | | 35 | 06'16" | 03:45'27" | | 36 | 08'54" | 03:54'21" | | 37 | 09'42" | 04:04'03" | | 38 | 09'23" | 04:13'26" | | 39 | 06'36" | 04:20'02" | | 40 | 07'59" | 04:28'01" | | 41 | 06'01" | 04:34'02" | | 42 | 05'38" | 04:39'40" | | 42.4 | 05'21" | 04:41'47" |
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