20.5 km | 02:09:06 | 06:17/km日期: 2015-03-15 14:48 - 卡路里: 1237 Cal - 總步數: 22084 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'36" / 06'20" / 06'24" / 06'16" / 06'38" / 06'13" / 06'16" / 06'24" / 06'24" / 06'20" / 06'14" / 06'17" / 06'23" / 06'16" / 06'12" / 06'07" / 06'13" / 06'24" / 06'13" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'20") | 2504 / 2504 | 167 / 92 |
| 2 | | 06'25" (+00'19") | 2499 / 5004 | 167 / 92 |
| 3 | | 06'17" (+00'11") | 2504 / 7509 | 170 / 93 |
| 4 | | 06'21" (+00'15") | 2502 / 10011 | 171 / 91 |
| 5 | | 06'16" (+00'10") | 2497 / 12509 | 172 / 92 |
| 6 | | 06'16" (+00'10") | 2498 / 15008 | 172 / 92 |
| 7 | | 06'12" (+00'06") | 2501 / 17509 | 172 / 93 |
| 8 | | 06'06" | 2492 / 20001 | 174 / 93 |
| 9 | | 06'25" (+00'19") | 519 / 20520 | 154 / 100 |
3月累積里程 : 243.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'38" | 00:32'14" |
| 6 | 06'13" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'24" | 00:51'07" |
| 9 | 06'24" | 00:57'31" |
| 10 | 06'20" | 01:03'51" |
| 11 | 06'14" | 01:10'05" |
| 12 | 06'17" | 01:16'22" |
| 13 | 06'23" | 01:22'45" |
| 14 | 06'16" | 01:29'01" |
| 15 | 06'12" | 01:35'13" |
| 16 | 06'07" | 01:41'20" |
| 17 | 06'13" | 01:47'33" |
| 18 | 06'24" | 01:53'57" |
| 19 | 06'13" | 02:00'10" |
| 20 | 05'47" | 02:05'57" |
| 20.5 | 06'02" | 02:09'06" |
留言 
展開計圈分析
