13.7 km | 01:32:48 | 06:47/km日期: 2021-11-06 05:05 - 平均心率: 141 - 卡路里: 981 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 09'55" / 06'08" / 05'35" / 05'27" / 05'28" / 05'23" / 05'31" / 05'16" / 05'18" / 05'05" / 05'07" / 05'04" / 11'31" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'55") | 1159 / 1159 |
| 2 | | 05'31" (+00'35") | 454 / 1613 |
| 3 | | 05'30" (+00'34") | 443 / 2057 |
| 4 | | 05'38" (+00'42") | 465 / 2523 |
| 5 | | 05'31" (+00'35") | 471 / 2994 |
| 6 | | 05'30" (+00'34") | 457 / 3452 |
| 7 | | 05'23" (+00'27") | 462 / 3915 |
| 8 | | 05'24" (+00'28") | 462 / 4377 |
| 9 | | 05'28" (+00'32") | 465 / 4843 |
| 10 | | 05'28" (+00'32") | 462 / 5305 |
| 11 | | 05'28" (+00'32") | 462 / 5767 |
| 12 | | 05'30" (+00'34") | 463 / 6230 |
| 13 | | 05'27" (+00'31") | 450 / 6680 |
| 14 | | 05'22" (+00'26") | 460 / 7140 |
| 15 | | 05'15" (+00'19") | 459 / 7600 |
| 16 | | 05'20" (+00'24") | 450 / 8051 |
| 17 | | 05'19" (+00'23") | 449 / 8500 |
| 18 | | 05'12" (+00'16") | 465 / 8966 |
| 19 | | 05'00" (+00'04") | 470 / 9436 |
| 20 | | 05'05" (+00'09") | 470 / 9906 |
| 21 | | 05'11" (+00'15") | 458 / 10365 |
| 22 | | 05'06" (+00'10") | 462 / 10827 |
| 23 | | 05'04" (+00'08") | 458 / 11285 |
| 24 | | 05'09" (+00'13") | 449 / 11735 |
| 25 | | 04'56" | 455 / 12190 |
| 26 | | 15'14" (+10'18") | 1480 / 13670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 212.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'08" | 00:16'03" |
| 3 | 05'35" | 00:21'38" |
| 4 | 05'27" | 00:27'05" |
| 5 | 05'28" | 00:32'33" |
| 6 | 05'23" | 00:37'56" |
| 7 | 05'31" | 00:43'27" |
| 8 | 05'16" | 00:48'43" |
| 9 | 05'18" | 00:54'01" |
| 10 | 05'05" | 00:59'06" |
| 11 | 05'07" | 01:04'13" |
| 12 | 05'04" | 01:09'17" |
| 13 | 11'31" | 01:20'48" |
| 13.7 | 18'06" | 01:32'57" |
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