10.0 km | 00:52:27 | 05:14/km日期: 2021-11-06 17:15 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'48" / 05'15" / 05'17" / 05'19" / 05'16" / 07'11" / 05'15" / 05'17" / 05'14" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'37" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'15" | 00:12'03" |
| 3 | 05'17" | 00:17'20" |
| 4 | 05'19" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 07'11" | 00:35'06" |
| 7 | 05'15" | 00:40'21" |
| 8 | 05'17" | 00:45'38" |
| 9 | 05'14" | 00:50'52" |
| 10 | 05'04" | 00:55'56" |
| 10.0 | 04'44" | 00:56'02" |
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