21.2 km | 02:00:04 | 05:40/km日期: 2021-11-07 06:11 - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 06'17" / 06'00" / 05'47" / 05'45" / 05'38" / 06'06" / 05'51" / 05'46" / 05'40" / 05'46" / 06'25" / 05'36" / 05'42" / 05'23" / 05'20" / 06'20" / 05'23" / 05'21" / 05'09" / 05'03" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'25" (+01'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'48") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 06'20" (+01'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'03" (+00'08") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'42" | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'45" | 00:23'49" |
| 5 | 05'38" | 00:29'27" |
| 6 | 06'06" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'40" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 06'25" | 01:05'01" |
| 12 | 05'36" | 01:10'37" |
| 13 | 05'42" | 01:16'19" |
| 14 | 05'23" | 01:21'42" |
| 15 | 05'20" | 01:27'02" |
| 16 | 06'20" | 01:33'22" |
| 17 | 05'23" | 01:38'45" |
| 18 | 05'21" | 01:44'06" |
| 19 | 05'09" | 01:49'15" |
| 20 | 05'03" | 01:54'18" |
| 21 | 04'54" | 01:59'12" |
| 21.2 | 04'47" | 02:00'05" |
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