11.0 km | 00:56:10 | 05:05/km日期: 2015-05-12 21:37 - 地點: 三蘆河岸 - 卡路里: 814 Cal - 總步數: 9112 - 平均步頻: 162 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 49%
Pace: 06'31" / 04'53" / 04'53" / 04'42" / 05'03" / 05'04" / 04'50" / 05'01" / 04'49" / 04'40" / 05'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'14") | 999 / 999 | 183 / 111 |
2 | | 04'53" (+00'13") | 999 / 1998 | 183 / 111 |
3 | | 04'43" (+00'03") | 1003 / 3002 | 184 / 114 |
4 | | 05'03" (+00'23") | 997 / 4000 | 182 / 108 |
5 | | 05'01" (+00'21") | 996 / 4996 | 184 / 108 |
6 | | 04'50" (+00'10") | 998 / 5995 | 186 / 110 |
7 | | 05'02" (+00'22") | 1008 / 7004 | 180 / 109 |
8 | | 04'47" (+00'07") | 990 / 7994 | 187 / 111 |
9 | | 04'40" | 1010 / 9005 | 187 / 114 |
10 | | 05'37" (+00'57") | 994 / 9999 | 175 / 101 |
11 | | 06'20" (+01'40") | 21 / 10020 | 180 / 87 |
5月累積里程 :
237.80 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 04'53" | 00:11'24" |
3 | 04'53" | 00:16'17" |
4 | 04'42" | 00:20'59" |
5 | 05'03" | 00:26'02" |
6 | 05'04" | 00:31'06" |
7 | 04'50" | 00:35'56" |
8 | 05'01" | 00:40'57" |
9 | 04'49" | 00:45'46" |
10 | 04'40" | 00:50'26" |
11 | 05'36" | 00:56'02" |
11.0 | 04'59" | 00:56'10" |