21.2 km | 01:46:48 | 05:02/km日期: 2021-11-11 03:39 - 總爬升: 415 m - 平均心率: 153 - 卡路里: 1144 Cal - 總步數: 19458 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 04'52" / 05'07" / 05'18" / 05'22" / 05'08" / 05'06" / 05'07" / 05'05" / 05'03" / 05'02" / 05'01" / 04'59" / 05'26" / 04'52" / 04'45" / 04'42" / 04'53" / 04'39" / 04'57" / 04'38" / 04'21" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'33") | 1001 / 1001 | 179 / 111 |
| 2 | | 05'13" (+00'47") | 1001 / 2003 | 176 / 108 |
| 3 | | 05'26" (+01'00") | 1000 / 3004 | 177 / 103 |
| 4 | | 05'22" (+00'56") | 1002 / 4006 | 178 / 104 |
| 5 | | 05'12" (+00'46") | 1003 / 5010 | 178 / 107 |
| 6 | | 05'10" (+00'44") | 1001 / 6011 | 179 / 107 |
| 7 | | 05'15" (+00'49") | 1000 / 7012 | 179 / 105 |
| 8 | | 05'05" (+00'39") | 1002 / 8015 | 181 / 108 |
| 9 | | 05'10" (+00'44") | 1001 / 9016 | 179 / 107 |
| 10 | | 05'00" (+00'34") | 1002 / 10019 | 181 / 109 |
| 11 | | 05'04" (+00'38") | 1001 / 11020 | 181 / 108 |
| 12 | | 05'06" (+00'40") | 1000 / 12021 | 182 / 106 |
| 13 | | 05'22" (+00'56") | 1002 / 13024 | 181 / 102 |
| 14 | | 04'56" (+00'30") | 1000 / 14025 | 186 / 108 |
| 15 | | 04'49" (+00'23") | 1001 / 15026 | 185 / 111 |
| 16 | | 04'59" (+00'33") | 1003 / 16030 | 184 / 109 |
| 17 | | 04'48" (+00'22") | 1001 / 17031 | 185 / 112 |
| 18 | | 04'58" (+00'32") | 1002 / 18033 | 185 / 108 |
| 19 | | 04'55" (+00'29") | 1002 / 19036 | 184 / 109 |
| 20 | | 04'26" | 1002 / 20039 | 191 / 117 |
| 21 | | 04'30" (+00'04") | 1003 / 21042 | 189 / 117 |
| 22 | | 04'22" | 160 / 21202 | 182 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
543.95 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'07" | 00:09'59" |
| 3 | 05'18" | 00:15'17" |
| 4 | 05'22" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 05'07" | 00:36'00" |
| 8 | 05'05" | 00:41'05" |
| 9 | 05'03" | 00:46'08" |
| 10 | 05'02" | 00:51'10" |
| 11 | 05'01" | 00:56'11" |
| 12 | 04'59" | 01:01'10" |
| 13 | 05'26" | 01:06'36" |
| 14 | 04'52" | 01:11'28" |
| 15 | 04'45" | 01:16'13" |
| 16 | 04'42" | 01:20'55" |
| 17 | 04'53" | 01:25'48" |
| 18 | 04'39" | 01:30'27" |
| 19 | 04'57" | 01:35'24" |
| 20 | 04'38" | 01:40'02" |
| 21 | 04'21" | 01:44'23" |
| 21.2 | 11'53" | 01:46'48" |
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