13.2 km | 01:23:51 | 06:21/km日期: 2021-11-10 16:15 - 平均心率: 146 - 卡路里: 1020 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'21" / 06'11" / 05'51" / 05'59" / 05'56" / 05'50" / 06'01" / 07'15" / 05'59" / 07'07" / 06'13" / 06'01" / 07'28" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 298 / 298 |
| 2 | | 06'14" (+00'27") | 1000 / 1298 |
| 3 | | 06'07" (+00'20") | 1000 / 2298 |
| 4 | | 05'49" (+00'02") | 1000 / 3298 |
| 5 | | 06'00" (+00'13") | 1000 / 4298 |
| 6 | | 05'58" (+00'11") | 1000 / 5298 |
| 7 | | 05'47" | 1000 / 6298 |
| 8 | | 05'59" (+00'12") | 436 / 6734 |
| 9 | | 05'54" (+00'07") | 338 / 7073 |
| 10 | | 07'16" (+01'29") | 1000 / 8073 |
| 11 | | 06'01" (+00'14") | 1000 / 9073 |
| 12 | | 07'12" (+01'25") | 1000 / 10073 |
| 13 | | 06'05" (+00'18") | 1000 / 11073 |
| 14 | | 06'02" (+00'15") | 1000 / 12073 |
| 15 | | 07'35" (+01'48") | 1000 / 13073 |
| 16 | | 08'26" (+02'39") | 124 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'50" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 07'15" | 00:49'24" |
| 9 | 05'59" | 00:55'23" |
| 10 | 07'07" | 01:02'30" |
| 11 | 06'13" | 01:08'43" |
| 12 | 06'01" | 01:14'44" |
| 13 | 07'28" | 01:22'12" |
| 13.2 | 08'04" | 01:23'48" |
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