8.2 km | 00:43:03 | 05:16/km日期: 2021-11-09 20:10 - 平均心率: 139 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 04'57" / 05'45" / 06'01" / 05'47" / 06'28" / 07'10" / 06'10" / 05'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 400 / 400 |
| 2 | | 04'41" (+00'19") | 400 / 800 |
| 3 | | 05'52" (+01'30") | 400 / 1200 |
| 4 | | 05'41" (+01'19") | 400 / 1600 |
| 5 | | 04'34" (+00'12") | 400 / 2000 |
| 6 | | 07'06" (+02'44") | 400 / 2400 |
| 7 | | 05'13" (+00'51") | 400 / 2800 |
| 8 | | 04'22" | 400 / 3200 |
| 9 | | 06'45" (+02'23") | 400 / 3600 |
| 10 | | 04'56" (+00'34") | 400 / 4001 |
| 11 | | 04'33" (+00'11") | 400 / 4401 |
| 12 | | 05'48" (+01'26") | 400 / 4801 |
| 13 | | 04'39" (+00'17") | 400 / 5201 |
| 14 | | 04'28" (+00'06") | 400 / 5601 |
| 15 | | 05'08" (+00'46") | 400 / 6001 |
| 16 | | 04'33" (+00'11") | 400 / 6401 |
| 17 | | 05'54" (+01'32") | 400 / 6801 |
| 18 | | 05'31" (+01'09") | 400 / 7201 |
| 19 | | 04'29" (+00'07") | 400 / 7601 |
| 20 | | 05'56" (+01'34") | 400 / 8002 |
| 21 | | 06'41" (+02'19") | 157 / 8159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'45" | 00:10'42" |
| 3 | 06'01" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 06'28" | 00:28'58" |
| 6 | 07'10" | 00:36'08" |
| 7 | 06'10" | 00:42'18" |
| 8 | 05'11" | 00:47'29" |
| 8.2 | 06'35" | 00:48'32" |
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