16.1 km | 01:16:42 | 04:46/km日期: 2021-11-11 11:48 - 平均心率: 160 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(6)
Pace: 05'19" / 04'45" / 04'49" / 04'48" / 05'31" / 04'44" / 04'46" / 04'50" / 05'32" / 04'43" / 04'44" / 04'49" / 05'56" / 04'46" / 04'45" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'02") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" (+00'01") | 1000 / 16000 |
| 17 | | 04'37" | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 05'31" | 00:25'12" |
| 6 | 04'44" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 05'32" | 00:45'04" |
| 10 | 04'43" | 00:49'47" |
| 11 | 04'44" | 00:54'31" |
| 12 | 04'49" | 00:59'20" |
| 13 | 05'56" | 01:05'16" |
| 14 | 04'46" | 01:10'02" |
| 15 | 04'45" | 01:14'47" |
| 16 | 04'45" | 01:19'32" |
| 16.1 | 04'41" | 01:19'48" |
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