12.1 km | 01:12:36 | 06:00/km日期: 2021-11-11 17:16 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'33" / 06'02" / 06'00" / 06'19" / 05'59" / 05'53" / 05'50" / 06'41" / 05'56" / 05'44" / 06'30" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+01'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'36" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
335.95 km 
ASICS GT1000-7 累積 :
216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'02" | 00:11'35" |
| 3 | 06'00" | 00:17'35" |
| 4 | 06'19" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 06'41" | 00:48'17" |
| 9 | 05'56" | 00:54'13" |
| 10 | 05'44" | 00:59'57" |
| 11 | 06'30" | 01:06'27" |
| 12 | 05'39" | 01:12'06" |
| 12.1 | 05'44" | 01:12'30" |
展開計圈分析
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