10.2 km | 01:00:11 | 05:55/km日期: 2021-11-09 11:08 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'21" / 05'13" / 07'31" / 05'35" / 05'34" / 05'25" / 05'12" / 06'21" / 05'22" / 05'55" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'58") | 1000 / 1000 |
| 2 | | 05'13" (+01'50") | 1000 / 2000 |
| 3 | | 14'15" (+10'52") | 310 / 2310 |
| 4 | | 03'23" | 294 / 2605 |
| 5 | | 11'46" (+08'23") | 84 / 2690 |
| 6 | | 03'28" (+00'05") | 287 / 2977 |
| 7 | | 10'11" (+06'48") | 98 / 3075 |
| 8 | | 03'39" (+00'16") | 272 / 3348 |
| 9 | | 11'19" (+07'56") | 88 / 3436 |
| 10 | | 03'26" (+00'03") | 290 / 3727 |
| 11 | | 11'12" (+07'49") | 89 / 3817 |
| 12 | | 03'47" (+00'24") | 263 / 4080 |
| 13 | | 10'58" (+07'35") | 91 / 4171 |
| 14 | | 03'32" (+00'09") | 282 / 4453 |
| 15 | | 10'17" (+06'54") | 97 / 4551 |
| 16 | | 03'28" (+00'05") | 287 / 4838 |
| 17 | | 10'20" (+06'57") | 96 / 4934 |
| 18 | | 03'33" (+00'10") | 280 / 5215 |
| 19 | | 13'15" (+09'52") | 75 / 5291 |
| 20 | | 03'39" (+00'16") | 272 / 5564 |
| 21 | | 11'21" (+07'58") | 88 / 5652 |
| 22 | | 03'32" (+00'09") | 281 / 5933 |
| 23 | | 10'23" (+07'00") | 96 / 6030 |
| 24 | | 03'43" (+00'20") | 268 / 6299 |
| 25 | | 12'55" (+09'32") | 77 / 6376 |
| 26 | | 03'32" (+00'09") | 282 / 6658 |
| 27 | | 10'23" (+07'00") | 96 / 6754 |
| 28 | | 03'28" (+00'05") | 287 / 7041 |
| 29 | | 12'37" (+09'14") | 79 / 7121 |
| 30 | | 03'24" (+00'01") | 293 / 7414 |
| 31 | | 10'22" (+06'59") | 96 / 7510 |
| 32 | | 03'27" (+00'04") | 289 / 7800 |
| 33 | | 11'39" (+08'16") | 85 / 7886 |
| 34 | | 05'57" (+02'34") | 1000 / 8886 |
| 35 | | 05'21" (+01'58") | 1000 / 9886 |
| 36 | | 13'22" (+09'59") | 275 / 10161 |
| 37 | | 25'45" (+22'22") | 7 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
276.98 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 07'31" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 05'25" | 00:34'39" |
| 7 | 05'12" | 00:39'51" |
| 8 | 06'21" | 00:46'12" |
| 9 | 05'22" | 00:51'34" |
| 10 | 05'55" | 00:57'29" |
| 10.2 | 16'02" | 01:00'12" |
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