16.1 km | 01:26:30 | 05:22/km日期: 2021-11-11 20:40 - 平均心率: 174 - 卡路里: 1054 Cal - 平均步頻: 122
Pace: 05'22" / 05'18" / 05'19" / 05'13" / 05'16" / 05'29" / 05'24" / 05'15" / 05'19" / 05'23" / 05'24" / 05'23" / 05'19" / 05'48" / 05'10" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" | 863 / 15863 |
| 17 | | 07'14" (+02'07") | 240 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 509.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'29" | 00:31'57" |
| 7 | 05'24" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 05'19" | 00:47'55" |
| 10 | 05'23" | 00:53'18" |
| 11 | 05'24" | 00:58'42" |
| 12 | 05'23" | 01:04'05" |
| 13 | 05'19" | 01:09'24" |
| 14 | 05'48" | 01:15'12" |
| 15 | 05'10" | 01:20'22" |
| 16 | 05'35" | 01:25'57" |
| 16.1 | 05'36" | 01:26'32" |
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