7.1 km | 00:49:21 | 06:59/km日期: 2021-11-10 19:25 - 平均心率: 136 - 卡路里: 427 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 05'44" / 06'31" / 06'47" / 07'30" / 07'18" / 08'33" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'12") | 422 / 422 |
| 2 | | 24'11" (+21'03") | 88 / 511 |
| 3 | | 03'10" (+00'02") | 422 / 934 |
| 4 | | 26'08" (+23'00") | 83 / 1018 |
| 5 | | 03'12" (+00'04") | 415 / 1433 |
| 6 | | 17'18" (+14'10") | 112 / 1546 |
| 7 | | 03'15" (+00'07") | 412 / 1959 |
| 8 | | 24'17" (+21'09") | 104 / 2063 |
| 9 | | 03'12" (+00'04") | 423 / 2487 |
| 10 | | 20'44" (+17'36") | 103 / 2591 |
| 11 | | 03'08" | 426 / 3017 |
| 12 | | 19'21" (+16'13") | 112 / 3130 |
| 13 | | 03'15" (+00'07") | 419 / 3550 |
| 14 | | 28'07" (+24'59") | 98 / 3648 |
| 15 | | 03'15" (+00'07") | 422 / 4070 |
| 16 | | 21'36" (+18'28") | 107 / 4178 |
| 17 | | 03'17" (+00'09") | 415 / 4593 |
| 18 | | 21'29" (+18'21") | 110 / 4704 |
| 19 | | 03'17" (+00'09") | 411 / 5115 |
| 20 | | 22'29" (+19'21") | 96 / 5211 |
| 21 | | 03'21" (+00'13") | 402 / 5614 |
| 22 | | 32'05" (+28'57") | 114 / 5728 |
| 23 | | 03'31" (+00'23") | 830 / 6559 |
| 24 | | 10'02" (+06'54") | 502 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 191.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'31" | 00:12'15" |
| 3 | 06'47" | 00:19'02" |
| 4 | 07'30" | 00:26'32" |
| 5 | 07'18" | 00:33'50" |
| 6 | 08'33" | 00:42'23" |
| 7 | 06'33" | 00:48'56" |
| 7.1 | 06'43" | 00:49'21" |
展開計圈分析
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