45.5 km | 06:05:59 | 08:03/km日期: 2021-11-12 00:18 - 平均心率: 140 - 卡路里: 3195 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 07'47" / 07'39" / 07'23" / 07'31" / 07'15" / 07'15" / 07'24" / 07'08" / 07'21" / 08'13" / 07'24" / 07'17" / 10'42" / 10'00" / 07'13" / 06'37" / 06'46" / 06'32" / 06'33" / 06'39" / 06'46" / 06'55" / 07'50" / 07'09" / 07'17" / 07'12" / 07'00" / 10'17" / 13'18" / 07'28" / 07'18" / 07'16" / 07'15" / 07'32" / 07'18" / 07'23" / 09'01" / 22'39" / 07'28" / 07'16" / 07'25" / 07'25" / 07'39" / 07'08" / 15'26" / 21'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'15") | 1000 / 1000 |
2 | | 07'38" (+01'06") | 1000 / 2000 |
3 | | 07'23" (+00'51") | 1000 / 3000 |
4 | | 07'31" (+00'59") | 1000 / 4000 |
5 | | 07'14" (+00'42") | 1000 / 5000 |
6 | | 07'15" (+00'43") | 1000 / 6000 |
7 | | 07'23" (+00'51") | 1000 / 7000 |
8 | | 07'07" (+00'35") | 1000 / 8000 |
9 | | 07'21" (+00'49") | 1000 / 9000 |
10 | | 08'12" (+01'40") | 1000 / 10000 |
11 | | 07'24" (+00'52") | 1000 / 11000 |
12 | | 07'16" (+00'44") | 1000 / 12000 |
13 | | 10'41" (+04'09") | 1000 / 13000 |
14 | | 10'00" (+03'28") | 1000 / 14000 |
15 | | 07'12" (+00'40") | 1000 / 15000 |
16 | | 06'37" (+00'05") | 1000 / 16000 |
17 | | 06'46" (+00'14") | 1000 / 17000 |
18 | | 06'32" | 1000 / 18000 |
19 | | 06'32" | 1000 / 19000 |
20 | | 06'39" (+00'07") | 1000 / 20000 |
21 | | 06'45" (+00'13") | 1000 / 21000 |
22 | | 06'55" (+00'23") | 1000 / 22000 |
23 | | 07'50" (+01'18") | 1000 / 23000 |
24 | | 07'09" (+00'37") | 1000 / 24000 |
25 | | 07'16" (+00'44") | 1000 / 25000 |
26 | | 07'11" (+00'39") | 1000 / 26000 |
27 | | 06'59" (+00'27") | 1000 / 27000 |
28 | | 10'17" (+03'45") | 1000 / 28000 |
29 | | 13'17" (+06'45") | 1000 / 29000 |
30 | | 07'28" (+00'56") | 1000 / 30000 |
31 | | 07'18" (+00'46") | 1000 / 31000 |
32 | | 07'15" (+00'43") | 1000 / 32000 |
33 | | 07'14" (+00'42") | 1000 / 33000 |
34 | | 07'31" (+00'59") | 1000 / 34000 |
35 | | 07'18" (+00'46") | 1000 / 35000 |
36 | | 07'22" (+00'50") | 1000 / 36000 |
37 | | 09'01" (+02'29") | 1000 / 37000 |
38 | | 11'28" (+04'56") | 1000 / 38000 |
39 | | 07'28" (+00'56") | 1000 / 39000 |
40 | | 07'15" (+00'43") | 1000 / 40000 |
41 | | 07'24" (+00'52") | 1000 / 41000 |
42 | | 07'25" (+00'53") | 1000 / 42000 |
43 | | 07'39" (+01'07") | 1000 / 43000 |
44 | | 07'08" (+00'36") | 1000 / 44000 |
45 | | 15'25" (+08'53") | 1000 / 45000 |
46 | | 21'29" (+14'57") | 457 / 45457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'39" | 00:15'26" |
3 | 07'23" | 00:22'49" |
4 | 07'31" | 00:30'20" |
5 | 07'15" | 00:37'35" |
6 | 07'15" | 00:44'50" |
7 | 07'24" | 00:52'14" |
8 | 07'08" | 00:59'22" |
9 | 07'21" | 01:06'43" |
10 | 08'13" | 01:14'56" |
11 | 07'24" | 01:22'20" |
12 | 07'17" | 01:29'37" |
13 | 10'42" | 01:40'19" |
14 | 10'00" | 01:50'19" |
15 | 07'13" | 01:57'32" |
16 | 06'37" | 02:04'09" |
17 | 06'46" | 02:10'55" |
18 | 06'32" | 02:17'27" |
19 | 06'33" | 02:24'00" |
20 | 06'39" | 02:30'39" |
21 | 06'46" | 02:37'25" |
22 | 06'55" | 02:44'20" |
23 | 07'50" | 02:52'10" |
24 | 07'09" | 02:59'19" |
25 | 07'17" | 03:06'36" |
26 | 07'12" | 03:13'48" |
27 | 07'00" | 03:20'48" |
28 | 10'17" | 03:31'05" |
29 | 13'18" | 03:44'23" |
30 | 07'28" | 03:51'51" |
31 | 07'18" | 03:59'09" |
32 | 07'16" | 04:06'25" |
33 | 07'15" | 04:13'40" |
34 | 07'32" | 04:21'12" |
35 | 07'18" | 04:28'30" |
36 | 07'23" | 04:35'53" |
37 | 09'01" | 04:44'54" |
38 | 22'39" | 05:07'33" |
39 | 07'28" | 05:15'01" |
40 | 07'16" | 05:22'17" |
41 | 07'25" | 05:29'42" |
42 | 07'25" | 05:37'07" |
43 | 07'39" | 05:44'46" |
44 | 07'08" | 05:51'54" |
45 | 15'26" | 06:07'20" |
45.5 | 21'29" | 06:17'10" |