12.2 km | 00:58:56 | 04:51/km日期: 2021-11-12 08:06 - 平均心率: 154 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'32" / 05'37" / 05'33" / 04'42" / 04'41" / 04'42" / 05'05" / 04'45" / 04'39" / 04'37" / 04'33" / 04'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+01'23") | 1000 / 2000 |
| 3 | | 05'33" (+01'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'32") | 1000 / 8000 |
| 9 | | 04'38" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 05'15" (+01'02") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
276.98 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 04'42" | 00:21'24" |
| 5 | 04'41" | 00:26'05" |
| 6 | 04'42" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'39" | 00:45'16" |
| 10 | 04'37" | 00:49'53" |
| 11 | 04'33" | 00:54'26" |
| 12 | 04'13" | 00:58'39" |
| 12.2 | 05'20" | 00:59'28" |
ricky tseng 說推
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