8.3 km | 00:54:00 | 06:29/km日期: 2021-11-12 21:09 - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'39" / 06'28" / 06'00" / 05'54" / 05'36" / 05'27" / 06'10" / 11'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'56") | 1000 / 1000 |
| 2 | | 06'23" (+02'42") | 995 / 1995 |
| 3 | | 04'43" (+01'02") | 211 / 2206 |
| 4 | | 10'05" (+06'24") | 99 / 2305 |
| 5 | | 04'15" (+00'34") | 234 / 2540 |
| 6 | | 10'03" (+06'22") | 99 / 2639 |
| 7 | | 04'12" (+00'31") | 238 / 2877 |
| 8 | | 09'52" (+06'11") | 101 / 2978 |
| 9 | | 04'00" (+00'19") | 249 / 3228 |
| 10 | | 09'48" (+06'07") | 102 / 3330 |
| 11 | | 04'08" (+00'27") | 241 / 3571 |
| 12 | | 10'24" (+06'43") | 96 / 3667 |
| 13 | | 04'17" (+00'36") | 233 / 3900 |
| 14 | | 10'15" (+06'34") | 97 / 3998 |
| 15 | | 04'16" (+00'35") | 234 / 4232 |
| 16 | | 09'15" (+05'34") | 108 / 4340 |
| 17 | | 03'41" | 271 / 4611 |
| 18 | | 10'34" (+06'53") | 94 / 4706 |
| 19 | | 04'07" (+00'26") | 242 / 4948 |
| 20 | | 11'10" (+07'29") | 89 / 5038 |
| 21 | | 04'05" (+00'24") | 244 / 5282 |
| 22 | | 09'25" (+05'44") | 106 / 5388 |
| 23 | | 04'04" (+00'23") | 245 / 5633 |
| 24 | | 09'33" (+05'52") | 104 / 5738 |
| 25 | | 03'56" (+00'15") | 254 / 5992 |
| 26 | | 10'12" (+06'31") | 97 / 6090 |
| 27 | | 05'39" (+01'58") | 1000 / 7090 |
| 28 | | 07'43" (+04'02") | 1000 / 8090 |
| 29 | | 07'10" (+03'29") | 225 / 8316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'28" | 00:15'07" |
| 3 | 06'00" | 00:21'07" |
| 4 | 05'54" | 00:27'01" |
| 5 | 05'36" | 00:32'37" |
| 6 | 05'27" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 11'13" | 00:55'27" |
| 8.3 | 06'44" | 00:57'35" |
留言 
展開計圈分析
