21.5 km | 01:56:14 | 05:24/km日期: 2021-11-14 03:52 - 總爬升: 374 m - 平均心率: 142 - 卡路里: 1162 Cal - 總步數: 20662 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'09" / 05'29" / 05'43" / 05'29" / 05'33" / 05'34" / 05'24" / 05'18" / 05'19" / 05'16" / 05'23" / 05'06" / 05'20" / 05'13" / 05'11" / 05'18" / 05'38" / 05'27" / 05'17" / 05'12" / 04'46" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'22") | 1003 / 1003 | 177 / 107 |
| 2 | | 05'39" (+00'48") | 1002 / 2006 | 175 / 101 |
| 3 | | 05'45" (+00'54") | 1000 / 3006 | 176 / 98 |
| 4 | | 05'37" (+00'46") | 1001 / 4007 | 176 / 100 |
| 5 | | 05'38" (+00'47") | 1002 / 5010 | 174 / 101 |
| 6 | | 05'33" (+00'42") | 1002 / 6012 | 175 / 102 |
| 7 | | 05'31" (+00'40") | 1001 / 7014 | 176 / 102 |
| 8 | | 05'18" (+00'27") | 1003 / 8017 | 178 / 105 |
| 9 | | 05'17" (+00'26") | 1000 / 9018 | 177 / 106 |
| 10 | | 05'22" (+00'31") | 1002 / 10020 | 179 / 103 |
| 11 | | 05'27" (+00'36") | 1000 / 11020 | 176 / 103 |
| 12 | | 05'08" (+00'17") | 1001 / 12022 | 178 / 109 |
| 13 | | 05'21" (+00'30") | 1001 / 13024 | 176 / 105 |
| 14 | | 05'11" (+00'20") | 1001 / 14025 | 180 / 106 |
| 15 | | 05'18" (+00'27") | 1000 / 15026 | 177 / 106 |
| 16 | | 05'38" (+00'47") | 1001 / 16027 | 176 / 100 |
| 17 | | 05'25" (+00'34") | 1000 / 17028 | 179 / 102 |
| 18 | | 05'43" (+00'52") | 1002 / 18031 | 178 / 98 |
| 19 | | 05'02" (+00'11") | 1002 / 19032 | 180 / 109 |
| 20 | | 05'15" (+00'24") | 1000 / 20033 | 180 / 105 |
| 21 | | 04'51" | 1003 / 21036 | 183 / 112 |
| 22 | | 05'25" (+00'34") | 485 / 21522 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
543.95 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'43" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'24" | 00:38'21" |
| 8 | 05'18" | 00:43'39" |
| 9 | 05'19" | 00:48'58" |
| 10 | 05'16" | 00:54'14" |
| 11 | 05'23" | 00:59'37" |
| 12 | 05'06" | 01:04'43" |
| 13 | 05'20" | 01:10'03" |
| 14 | 05'13" | 01:15'16" |
| 15 | 05'11" | 01:20'27" |
| 16 | 05'18" | 01:25'45" |
| 17 | 05'38" | 01:31'23" |
| 18 | 05'27" | 01:36'50" |
| 19 | 05'17" | 01:42'07" |
| 20 | 05'12" | 01:47'19" |
| 21 | 04'46" | 01:52'05" |
| 21.5 | 07'55" | 01:56'14" |
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