13.5 km | 01:24:01 | 06:14/km日期: 2021-11-13 06:35 - 平均心率: 140 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 07'23" / 05'57" / 05'53" / 06'19" / 05'51" / 06'45" / 05'49" / 06'22" / 06'25" / 05'53" / 06'29" / 05'36" / 06'12" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 08'25" (+02'50") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
188.77 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'57" | 00:13'20" |
| 3 | 05'53" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 05'51" | 00:31'23" |
| 6 | 06'45" | 00:38'08" |
| 7 | 05'49" | 00:43'57" |
| 8 | 06'22" | 00:50'19" |
| 9 | 06'25" | 00:56'44" |
| 10 | 05'53" | 01:02'37" |
| 11 | 06'29" | 01:09'06" |
| 12 | 05'36" | 01:14'42" |
| 13 | 06'12" | 01:20'54" |
| 13.4 | 08'25" | 01:24'03" |
展開計圈分析
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