20.2 km | 01:49:16 | 05:24/km日期: 2021-11-15 03:37 - 總爬升: 333 m - 平均心率: 146 - 卡路里: 1092 Cal - 總步數: 19626 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'56" / 05'31" / 05'28" / 05'27" / 05'23" / 05'33" / 05'31" / 05'24" / 05'15" / 05'28" / 05'25" / 05'22" / 05'19" / 05'31" / 05'38" / 05'22" / 05'03" / 05'08" / 05'12" / 04'39" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'09") | 1001 / 1001 | 181 / 110 |
| 2 | | 05'36" (+00'45") | 1000 / 2002 | 179 / 99 |
| 3 | | 05'34" (+00'43") | 1003 / 3005 | 177 / 100 |
| 4 | | 05'35" (+00'44") | 1001 / 4006 | 178 / 100 |
| 5 | | 05'31" (+00'40") | 1001 / 5008 | 177 / 101 |
| 6 | | 05'34" (+00'43") | 1001 / 6009 | 179 / 100 |
| 7 | | 05'34" (+00'43") | 1002 / 7011 | 178 / 100 |
| 8 | | 05'23" (+00'32") | 1002 / 8014 | 180 / 103 |
| 9 | | 05'20" (+00'29") | 1002 / 9016 | 180 / 103 |
| 10 | | 05'34" (+00'43") | 1000 / 10017 | 177 / 101 |
| 11 | | 05'25" (+00'34") | 1001 / 11019 | 182 / 100 |
| 12 | | 05'22" (+00'31") | 1000 / 12019 | 181 / 102 |
| 13 | | 05'26" (+00'35") | 1002 / 13022 | 179 / 102 |
| 14 | | 05'31" (+00'40") | 1002 / 14024 | 177 / 102 |
| 15 | | 05'44" (+00'53") | 1000 / 15024 | 177 / 98 |
| 16 | | 05'29" (+00'38") | 1002 / 16027 | 178 / 102 |
| 17 | | 04'56" (+00'05") | 1002 / 17030 | 181 / 111 |
| 18 | | 05'19" (+00'28") | 1002 / 18033 | 180 / 104 |
| 19 | | 05'06" (+00'15") | 1001 / 19035 | 180 / 108 |
| 20 | | 04'51" | 1002 / 20037 | 184 / 111 |
| 21 | | 05'42" (+00'51") | 189 / 20227 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
543.95 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'31" | 00:10'27" |
| 3 | 05'28" | 00:15'55" |
| 4 | 05'27" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 05'31" | 00:37'49" |
| 8 | 05'24" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'28" | 00:53'56" |
| 11 | 05'25" | 00:59'21" |
| 12 | 05'22" | 01:04'43" |
| 13 | 05'19" | 01:10'02" |
| 14 | 05'31" | 01:15'33" |
| 15 | 05'38" | 01:21'11" |
| 16 | 05'22" | 01:26'33" |
| 17 | 05'03" | 01:31'36" |
| 18 | 05'08" | 01:36'44" |
| 19 | 05'12" | 01:41'56" |
| 20 | 04'39" | 01:46'35" |
| 20.2 | 11'45" | 01:49'16" |
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