11.2 km | 01:51:15 | 09:54/km日期: 2021-11-14 09:01 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 10'17" / 10'26" / 07'04" / 12'55" / 06'21" / 07'57" / 06'43" / 13'11" / 11'01" / 10'39" / 11'14" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'09") | 1000 / 1000 |
| 2 | | 10'25" (+04'05") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 12'54" (+06'34") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'57" (+01'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 13'10" (+06'50") | 1000 / 8000 |
| 9 | | 11'01" (+04'41") | 1000 / 9000 |
| 10 | | 10'39" (+04'19") | 1000 / 10000 |
| 11 | | 11'13" (+04'53") | 1000 / 11000 |
| 12 | | 13'59" (+07'39") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'26" | 00:20'43" |
| 3 | 07'04" | 00:27'47" |
| 4 | 12'55" | 00:40'42" |
| 5 | 06'21" | 00:47'03" |
| 6 | 07'57" | 00:55'00" |
| 7 | 06'43" | 01:01'43" |
| 8 | 13'11" | 01:14'54" |
| 9 | 11'01" | 01:25'55" |
| 10 | 10'39" | 01:36'34" |
| 11 | 11'14" | 01:47'48" |
| 11.2 | 14'02" | 01:51'05" |
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