|  全馬 | 03:30:33 | 04:59/km | 第57馬| 官方成績 | | 日期 | 2021-11-13 | | 成績 | 03:30:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'17" (+00'05") | 00:42'29" | | 00:21'12" | | 00:22'05" (+00'53") | 00:43'22" (+00'53") | | 00:21'17" (+00'05") | | 00:21'28" (+00'16") | 00:44'28" (+01'59") | | 00:23'00" (+01'48") | | 00:21'28" (+00'16") | 00:42'46" (+00'17") | | 00:21'18" (+00'06") | |
日期: 2021-11-13 10:02 - 天氣: 潮濕 - 平均心率: 155 - 卡路里: 2042 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+01'06") | 10000 / 10000 | | 2 | | 04'08" (+01'00") | 170 / 10170 | | 3 | | 04'03" (+00'55") | 460 / 10630 | | 4 | | 04'10" (+01'02") | 460 / 11090 | | 5 | | 04'14" (+01'06") | 460 / 11550 |
| 6 | | 04'14" (+01'06") | 460 / 12010 | | 7 | | 04'20" (+01'12") | 460 / 12470 | | 8 | | 04'16" (+01'08") | 460 / 12930 | | 9 | | 04'18" (+01'10") | 460 / 13390 | | 10 | | 04'16" (+01'08") | 460 / 13850 | | 11 | | 05'07" (+01'59") | 260 / 14110 | | 12 | | 03'08" | 270 / 14380 | | 13 | | 04'16" (+01'08") | 460 / 14840 | | 14 | | 04'12" (+01'04") | 460 / 15300 | | 15 | | 04'12" (+01'04") | 460 / 15760 | | 16 | | 04'16" (+01'08") | 460 / 16220 | | 17 | | 04'12" (+01'04") | 460 / 16680 | | 18 | | 04'12" (+01'04") | 460 / 17140 | | 19 | | 04'14" (+01'06") | 460 / 17600 | | 20 | | 04'12" (+01'04") | 460 / 18060 | | 21 | | 04'18" (+01'10") | 460 / 18520 | | 22 | | 04'20" (+01'12") | 460 / 18980 | | 23 | | 04'16" (+01'08") | 460 / 19440 | | 24 | | 04'16" (+01'08") | 460 / 19900 | | 25 | | 04'18" (+01'10") | 460 / 20360 | | 26 | | 04'18" (+01'10") | 460 / 20820 | | 27 | | 04'10" (+01'02") | 460 / 21280 | | 28 | | 04'18" (+01'10") | 460 / 21740 | | 29 | | 04'16" (+01'08") | 460 / 22200 | | 30 | | 04'16" (+01'08") | 460 / 22660 | | 31 | | 04'18" (+01'10") | 460 / 23120 | | 32 | | 04'18" (+01'10") | 460 / 23580 | | 33 | | 04'18" (+01'10") | 460 / 24040 | | 34 | | 04'23" (+01'15") | 460 / 24500 | | 35 | | 04'16" (+01'08") | 460 / 24960 | | 36 | | 04'20" (+01'12") | 460 / 25420 | | 37 | | 04'20" (+01'12") | 460 / 25880 | | 38 | | 04'18" (+01'10") | 460 / 26340 | | 39 | | 04'23" (+01'15") | 460 / 26800 | | 40 | | 04'23" (+01'15") | 460 / 27260 | | 41 | | 04'20" (+01'12") | 460 / 27720 | | 42 | | 04'20" (+01'12") | 460 / 28180 | | 43 | | 04'20" (+01'12") | 460 / 28640 | | 44 | | 04'18" (+01'10") | 460 / 29100 | | 45 | | 04'16" (+01'08") | 460 / 29560 | | 46 | | 04'38" (+01'30") | 460 / 30020 | | 47 | | 04'18" (+01'10") | 460 / 30480 | | 48 | | 04'16" (+01'08") | 460 / 30940 | | 49 | | 04'16" (+01'08") | 460 / 31400 | | 50 | | 04'16" (+01'08") | 460 / 31860 | | 51 | | 04'18" (+01'10") | 460 / 32320 | | 52 | | 04'18" (+01'10") | 460 / 32780 | | 53 | | 04'18" (+01'10") | 460 / 33240 | | 54 | | 04'20" (+01'12") | 460 / 33700 | | 55 | | 04'16" (+01'08") | 460 / 34160 | | 56 | | 04'14" (+01'06") | 460 / 34620 | | 57 | | 04'18" (+01'10") | 460 / 35080 | | 58 | | 04'18" (+01'10") | 460 / 35540 | | 59 | | 04'16" (+01'08") | 460 / 36000 | | 60 | | 04'18" (+01'10") | 460 / 36460 | | 61 | | 04'18" (+01'10") | 460 / 36920 | | 62 | | 04'12" (+01'04") | 460 / 37380 | | 63 | | 04'12" (+01'04") | 460 / 37840 | | 64 | | 04'16" (+01'08") | 460 / 38300 | | 65 | | 04'14" (+01'06") | 460 / 38760 | | 66 | | 04'12" (+01'04") | 460 / 39220 | | 67 | | 04'12" (+01'04") | 460 / 39680 | | 68 | | 04'18" (+01'10") | 460 / 40140 | | 69 | | 04'18" (+01'10") | 460 / 40600 | | 70 | | 04'10" (+01'02") | 460 / 41060 | | 71 | | 04'12" (+01'04") | 460 / 41520 | | 72 | | 04'14" (+01'06") | 460 / 41980 | | 73 | | 04'02" (+00'54") | 300 / 42280 |
賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 308.27 km  Nike Zoom Next Tempo 累積 : 959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'15" | 00:08'32" | | 3 | 04'16" | 00:12'48" | | 4 | 04'15" | 00:17'03" | | 5 | 04'14" | 00:21'17" | | 6 | 04'17" | 00:25'34" | | 7 | 04'18" | 00:29'52" | | 8 | 04'14" | 00:34'06" | | 9 | 04'12" | 00:38'18" | | 10 | 04'11" | 00:42'29" | | 11 | 04'06" | 00:46'35" | | 12 | 04'15" | 00:50'50" | | 13 | 04'21" | 00:55'11" | | 14 | 04'16" | 00:59'27" | | 15 | 05'07" | 01:04'34" | | 16 | 04'12" | 01:08'46" | | 17 | 04'14" | 01:13'00" | | 18 | 04'13" | 01:17'13" | | 19 | 04'21" | 01:21'34" | | 20 | 04'17" | 01:25'51" | | 21 | 04'15" | 01:30'06" | | 22 | 04'15" | 01:34'21" | | 23 | 04'17" | 01:38'38" | | 24 | 04'19" | 01:42'57" | | 25 | 04'22" | 01:47'19" | | 26 | 04'21" | 01:51'40" | | 27 | 04'18" | 01:55'58" | | 28 | 04'21" | 02:00'19" | | 29 | 04'23" | 02:04'42" | | 30 | 05'37" | 02:10'19" | | 31 | 04'20" | 02:14'39" | | 32 | 04'16" | 02:18'55" | | 33 | 04'15" | 02:23'10" | | 34 | 04'23" | 02:27'33" | | 35 | 04'14" | 02:31'47" | | 36 | 04'19" | 02:36'06" | | 37 | 04'20" | 02:40'26" | | 38 | 04'10" | 02:44'36" | | 39 | 04'13" | 02:48'49" | | 40 | 04'16" | 02:53'05" | | 41 | 04'14" | 02:57'19" | | 42 | 04'15" | 03:01'34" | | 42.3 | 03'59" | 03:02'41" |
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