15.5 km | 01:58:26 | 07:37/km日期: 2015-05-10 05:06 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 909 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'19" / 06'07" / 06'04" / 05'59" / 06'25" / 09'09" / 23'59" / 07'10" / 05'09" / 04'43" / 13'37" / 06'12" / 04'46" / 05'03" / 04'37" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 99.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'04" | 00:18'30" |
4 | 05'59" | 00:24'29" |
5 | 06'25" | 00:30'54" |
6 | 09'09" | 00:40'03" |
7 | 23'59" | 01:04'02" |
8 | 07'10" | 01:11'12" |
9 | 05'09" | 01:16'21" |
10 | 04'43" | 01:21'04" |
11 | 13'37" | 01:34'41" |
12 | 06'12" | 01:40'53" |
13 | 04'46" | 01:45'39" |
14 | 05'03" | 01:50'42" |
15 | 04'37" | 01:55'19" |
15.5 | 05'46" | 01:58'26" |