10.0 km | 00:52:12 | 05:12/km日期: 2015-05-13 18:05 - 地點: 宜蘭河 - 卡路里: 878 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'26" / 05'09" / 05'10" / 05'11" / 05'25" / 05'24" / 05'19" / 05'25" / 04'53" / 04'36" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 992 / 992 |
| 2 | | 05'07" (+00'30") | 1006 / 1998 |
| 3 | | 05'09" (+00'32") | 1000 / 2999 |
| 4 | | 05'11" (+00'34") | 1008 / 4007 |
| 5 | | 05'24" (+00'47") | 1009 / 5017 |
| 6 | | 05'23" (+00'46") | 992 / 6010 |
| 7 | | 05'20" (+00'43") | 1004 / 7014 |
| 8 | | 05'25" (+00'48") | 999 / 8013 |
| 9 | | 04'50" (+00'13") | 1007 / 9021 |
| 10 | | 04'37" | 993 / 10014 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'25" | 00:26'21" |
| 6 | 05'24" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'25" | 00:42'29" |
| 9 | 04'53" | 00:47'22" |
| 10 | 04'36" | 00:51'58" |
| 10.0 | 17'56" | 00:52'12" |
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