50.1 km | 04:52:24 | 05:50/km日期: 2015-05-13 04:09 - 地點: 河濱 - 天氣: 很熱的天 - 平均心率: 138 - 卡路里: 3733 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'38" / 06'29" / 06'25" / 07'01" / 06'57" / 06'22" / 06'28" / 06'26" / 06'11" / 06'02" / 05'53" / 05'38" / 10'09" / 06'08" / 05'50" / 05'52" / 05'57" / 05'48" / 06'31" / 05'43" / 05'45" / 05'36" / 05'34" / 05'30" / 05'41" / 05'07" / 05'19" / 05'26" / 05'33" / 05'22" / 05'20" / 05'18" / 05'37" / 05'32" / 05'23" / 06'05" / 05'18" / 05'24" / 05'24" / 05'13" / 05'05" / 04'56" / 04'56" / 04'55" / 05'20" / 04'55" / 04'56" / 05'20" / 05'34" / 05'48" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'41") | 1003 / 2004 |
| 3 | | 06'24" (+01'38") | 1007 / 3011 |
| 4 | | 07'19" (+02'33") | 1001 / 4013 |
| 5 | | 06'39" (+01'53") | 1001 / 5014 |
| 6 | | 06'23" (+01'37") | 1011 / 6026 |
| 7 | | 06'26" (+01'40") | 1009 / 7036 |
| 8 | | 06'26" (+01'40") | 1007 / 8043 |
| 9 | | 06'11" (+01'25") | 1002 / 9046 |
| 10 | | 06'00" (+01'14") | 1005 / 10052 |
| 11 | | 05'51" (+01'05") | 1002 / 11054 |
| 12 | | 05'39" (+00'53") | 1004 / 12059 |
| 13 | | 10'13" (+05'27") | 1015 / 13074 |
| 14 | | 05'58" (+01'12") | 1003 / 14078 |
| 15 | | 05'48" (+01'02") | 1008 / 15086 |
| 16 | | 05'56" (+01'10") | 1011 / 16097 |
| 17 | | 05'52" (+01'06") | 1000 / 17098 |
| 18 | | 05'46" (+01'00") | 1004 / 18102 |
| 19 | | 06'33" (+01'47") | 1018 / 19120 |
| 20 | | 05'41" (+00'55") | 1007 / 20127 |
| 21 | | 05'43" (+00'57") | 1005 / 21133 |
| 22 | | 05'35" (+00'49") | 993 / 22127 |
| 23 | | 05'32" (+00'46") | 1017 / 23144 |
| 24 | | 05'30" (+00'44") | 1009 / 24153 |
| 25 | | 05'42" (+00'56") | 1014 / 25168 |
| 26 | | 05'03" (+00'17") | 1001 / 26169 |
| 27 | | 05'18" (+00'32") | 1009 / 27178 |
| 28 | | 05'29" (+00'43") | 1001 / 28179 |
| 29 | | 05'29" (+00'43") | 1003 / 29183 |
| 30 | | 05'23" (+00'37") | 1007 / 30190 |
| 31 | | 05'19" (+00'33") | 1004 / 31195 |
| 32 | | 05'16" (+00'30") | 1010 / 32205 |
| 33 | | 05'40" (+00'54") | 1010 / 33216 |
| 34 | | 05'30" (+00'44") | 1005 / 34221 |
| 35 | | 05'20" (+00'34") | 1015 / 35237 |
| 36 | | 06'03" (+01'17") | 1011 / 36248 |
| 37 | | 05'20" (+00'34") | 1000 / 37249 |
| 38 | | 05'25" (+00'39") | 1020 / 38269 |
| 39 | | 05'18" (+00'32") | 1010 / 39280 |
| 40 | | 05'14" (+00'28") | 1004 / 40284 |
| 41 | | 05'05" (+00'19") | 1018 / 41302 |
| 42 | | 04'46" | 1009 / 42311 |
| 43 | | 04'55" (+00'09") | 1001 / 43313 |
| 44 | | 05'11" (+00'25") | 1002 / 44315 |
| 45 | | 05'06" (+00'20") | 1016 / 45331 |
| 46 | | 04'57" (+00'11") | 993 / 46325 |
| 47 | | 05'10" (+00'24") | 1013 / 47339 |
| 48 | | 05'17" (+00'31") | 1001 / 48340 |
| 49 | | 05'34" (+00'48") | 1007 / 49348 |
| 50 | | 05'48" (+01'02") | 1016 / 50364 |
基本訓練-生日馬兼耐熱訓練,跑河濱跑到我人生馬拉松的起點,這二年多以來有LDS超馬團的大家庭讓我成長許多,感謝在跑步圈的前輩們的教導,讓我更有信心勇於挑戰,謝謝您們的付出
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
390.22 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 07'01" | 00:26'33" |
| 5 | 06'57" | 00:33'30" |
| 6 | 06'22" | 00:39'52" |
| 7 | 06'28" | 00:46'20" |
| 8 | 06'26" | 00:52'46" |
| 9 | 06'11" | 00:58'57" |
| 10 | 06'02" | 01:04'59" |
| 11 | 05'53" | 01:10'52" |
| 12 | 05'38" | 01:16'30" |
| 13 | 10'09" | 01:26'39" |
| 14 | 06'08" | 01:32'47" |
| 15 | 05'50" | 01:38'37" |
| 16 | 05'52" | 01:44'29" |
| 17 | 05'57" | 01:50'26" |
| 18 | 05'48" | 01:56'14" |
| 19 | 06'31" | 02:02'45" |
| 20 | 05'43" | 02:08'28" |
| 21 | 05'45" | 02:14'13" |
| 22 | 05'36" | 02:19'49" |
| 23 | 05'34" | 02:25'23" |
| 24 | 05'30" | 02:30'53" |
| 25 | 05'41" | 02:36'34" |
| 26 | 05'07" | 02:41'41" |
| 27 | 05'19" | 02:47'00" |
| 28 | 05'26" | 02:52'26" |
| 29 | 05'33" | 02:57'59" |
| 30 | 05'22" | 03:03'21" |
| 31 | 05'20" | 03:08'41" |
| 32 | 05'18" | 03:13'59" |
| 33 | 05'37" | 03:19'36" |
| 34 | 05'32" | 03:25'08" |
| 35 | 05'23" | 03:30'31" |
| 36 | 06'05" | 03:36'36" |
| 37 | 05'18" | 03:41'54" |
| 38 | 05'24" | 03:47'18" |
| 39 | 05'24" | 03:52'42" |
| 40 | 05'13" | 03:57'55" |
| 41 | 05'05" | 04:03'00" |
| 42 | 04'56" | 04:07'56" |
| 43 | 04'56" | 04:12'52" |
| 44 | 04'55" | 04:17'47" |
| 45 | 05'20" | 04:23'07" |
| 46 | 04'55" | 04:28'02" |
| 47 | 04'56" | 04:32'58" |
| 48 | 05'20" | 04:38'18" |
| 49 | 05'34" | 04:43'52" |
| 50 | 05'48" | 04:49'40" |
| 50.1 | 22'13" | 04:52'24" |
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