30.1 km | 02:48:46 | 05:36/km日期: 2015-05-17 05:33 - 地點: 河濱 - 天氣: 晴朗 - 平均心率: 132 - 卡路里: 2059 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'21" / 06'04" / 05'52" / 05'48" / 05'43" / 06'01" / 05'58" / 05'59" / 06'05" / 06'08" / 06'04" / 05'57" / 05'56" / 05'42" / 05'43" / 05'14" / 05'52" / 05'32" / 05'31" / 05'37" / 05'27" / 05'07" / 05'31" / 05'14" / 05'06" / 05'08" / 04'50" / 04'31" / 04'19" / 05'00" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1003 / 1003 |
| 2 | | 06'03" (+01'46") | 1005 / 2009 |
| 3 | | 05'50" (+01'33") | 997 / 3006 |
| 4 | | 05'47" (+01'30") | 1008 / 4014 |
| 5 | | 05'45" (+01'28") | 1009 / 5024 |
| 6 | | 06'00" (+01'43") | 1013 / 6038 |
| 7 | | 05'57" (+01'40") | 1006 / 7044 |
| 8 | | 06'00" (+01'43") | 1007 / 8051 |
| 9 | | 06'04" (+01'47") | 1012 / 9064 |
| 10 | | 06'09" (+01'52") | 1010 / 10074 |
| 11 | | 06'01" (+01'44") | 1012 / 11086 |
| 12 | | 05'58" (+01'41") | 998 / 12085 |
| 13 | | 05'55" (+01'38") | 1008 / 13093 |
| 14 | | 05'41" (+01'24") | 998 / 14092 |
| 15 | | 05'42" (+01'25") | 1002 / 15094 |
| 16 | | 05'15" (+00'58") | 1018 / 16113 |
| 17 | | 05'48" (+01'31") | 1011 / 17124 |
| 18 | | 05'34" (+01'17") | 1000 / 18124 |
| 19 | | 05'29" (+01'12") | 1006 / 19131 |
| 20 | | 05'37" (+01'20") | 1005 / 20136 |
| 21 | | 05'22" (+01'05") | 1002 / 21139 |
| 22 | | 05'08" (+00'51") | 1003 / 22143 |
| 23 | | 05'32" (+01'15") | 1015 / 23158 |
| 24 | | 05'11" (+00'54") | 998 / 24157 |
| 25 | | 05'07" (+00'50") | 1009 / 25166 |
| 26 | | 05'05" (+00'48") | 997 / 26163 |
| 27 | | 04'46" (+00'29") | 1004 / 27168 |
| 28 | | 04'27" (+00'10") | 1014 / 28182 |
| 29 | | 04'17" | 1004 / 29187 |
| 30 | | 05'10" (+00'53") | 1008 / 30195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
390.22 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'48" | 00:24'05" |
| 5 | 05'43" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'59" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 06'08" | 00:59'59" |
| 11 | 06'04" | 01:06'03" |
| 12 | 05'57" | 01:12'00" |
| 13 | 05'56" | 01:17'56" |
| 14 | 05'42" | 01:23'38" |
| 15 | 05'43" | 01:29'21" |
| 16 | 05'14" | 01:34'35" |
| 17 | 05'52" | 01:40'27" |
| 18 | 05'32" | 01:45'59" |
| 19 | 05'31" | 01:51'30" |
| 20 | 05'37" | 01:57'07" |
| 21 | 05'27" | 02:02'34" |
| 22 | 05'07" | 02:07'41" |
| 23 | 05'31" | 02:13'12" |
| 24 | 05'14" | 02:18'26" |
| 25 | 05'06" | 02:23'32" |
| 26 | 05'08" | 02:28'40" |
| 27 | 04'50" | 02:33'30" |
| 28 | 04'31" | 02:38'01" |
| 29 | 04'19" | 02:42'20" |
| 30 | 05'00" | 02:47'20" |
| 30.1 | 23'07" | 02:48'46" |
留言 
展開計圈分析
