18.8 km | 01:31:56 | 04:53/km日期: 2021-11-22 16:13 - 平均心率: 149 - 卡路里: 1245 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'04" / 10'26" / 04'51" / 04'53" / 04'52" / 04'58" / 05'01" / 05'02" / 05'43" / 04'53" / 04'55" / 05'02" / 05'00" / 05'01" / 05'00" / 05'09" / 04'28" / 04'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'01" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" (+00'32") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'56" (+00'29") | 828 / 18828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 10'26" | 00:15'30" |
| 3 | 04'51" | 00:20'21" |
| 4 | 04'53" | 00:25'14" |
| 5 | 04'52" | 00:30'06" |
| 6 | 04'58" | 00:35'04" |
| 7 | 05'01" | 00:40'05" |
| 8 | 05'02" | 00:45'07" |
| 9 | 05'43" | 00:50'50" |
| 10 | 04'53" | 00:55'43" |
| 11 | 04'55" | 01:00'38" |
| 12 | 05'02" | 01:05'40" |
| 13 | 05'00" | 01:10'40" |
| 14 | 05'01" | 01:15'41" |
| 15 | 05'00" | 01:20'41" |
| 16 | 05'09" | 01:25'50" |
| 17 | 04'28" | 01:30'18" |
| 18 | 04'37" | 01:34'55" |
| 18.8 | 04'57" | 01:39'01" |
展開計圈分析
留言 
