22.1 km | 02:30:01 | 06:47/km日期: 2021-11-24 07:28 - 平均心率: 176 - 卡路里: 1192 Cal - 總步數: 27458 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'49" / 06'54" / 06'59" / 07'05" / 06'51" / 06'52" / 06'49" / 06'33" / 06'26" / 06'39" / 06'32" / 06'44" / 06'49" / 06'42" / 06'41" / 06'33" / 06'46" / 06'49" / 06'50" / 06'39" / 06'38" / 06'39" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'18") | 1000 / 1000 | 181 / 81 |
| 2 | | 06'54" (+00'24") | 1002 / 2002 | 184 / 78 |
| 3 | | 06'58" (+00'28") | 1001 / 3003 | 183 / 78 |
| 4 | | 07'04" (+00'34") | 1002 / 4005 | 181 / 78 |
| 5 | | 06'54" (+00'24") | 1000 / 5006 | 181 / 79 |
| 6 | | 06'50" (+00'20") | 1000 / 6007 | 181 / 80 |
| 7 | | 06'52" (+00'22") | 1002 / 7010 | 182 / 79 |
| 8 | | 06'35" (+00'05") | 1000 / 8010 | 182 / 82 |
| 9 | | 06'30" | 1002 / 9013 | 189 / 81 |
| 10 | | 06'39" (+00'09") | 1001 / 10014 | 185 / 81 |
| 11 | | 06'40" (+00'10") | 1001 / 11016 | 183 / 81 |
| 12 | | 06'45" (+00'15") | 1002 / 12018 | 181 / 81 |
| 13 | | 06'50" (+00'20") | 1001 / 13020 | 182 / 80 |
| 14 | | 06'42" (+00'12") | 1000 / 14020 | 181 / 82 |
| 15 | | 06'45" (+00'15") | 1001 / 15022 | 181 / 81 |
| 16 | | 06'48" (+00'18") | 1002 / 16024 | 187 / 78 |
| 17 | | 06'43" (+00'13") | 1000 / 17025 | 184 / 80 |
| 18 | | 06'52" (+00'22") | 1000 / 18025 | 181 / 80 |
| 19 | | 06'52" (+00'22") | 1000 / 19026 | 183 / 79 |
| 20 | | 06'37" (+00'07") | 1000 / 20026 | 182 / 82 |
| 21 | | 06'41" (+00'11") | 1001 / 21028 | 182 / 81 |
| 22 | | 06'46" (+00'16") | 1000 / 22029 | 183 / 80 |
| 23 | | 09'39" (+03'09") | 56 / 22086 | 170 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 175.69 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 07'05" | 00:27'47" |
| 5 | 06'51" | 00:34'38" |
| 6 | 06'52" | 00:41'30" |
| 7 | 06'49" | 00:48'19" |
| 8 | 06'33" | 00:54'52" |
| 9 | 06'26" | 01:01'18" |
| 10 | 06'39" | 01:07'57" |
| 11 | 06'32" | 01:14'29" |
| 12 | 06'44" | 01:21'13" |
| 13 | 06'49" | 01:28'02" |
| 14 | 06'42" | 01:34'44" |
| 15 | 06'41" | 01:41'25" |
| 16 | 06'33" | 01:47'58" |
| 17 | 06'46" | 01:54'44" |
| 18 | 06'49" | 02:01'33" |
| 19 | 06'50" | 02:08'23" |
| 20 | 06'39" | 02:15'02" |
| 21 | 06'38" | 02:21'40" |
| 22 | 06'39" | 02:28'19" |
| 22.1 | 19'25" | 02:30'01" |
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