12.4 km | 01:23:03 | 06:41/km日期: 2021-11-23 15:48 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'37" / 06'53" / 06'33" / 06'35" / 06'37" / 06'47" / 06'46" / 06'47" / 06'38" / 06'34" / 06'35" / 07'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+00'04") | 1000 / 11000 |
| 12 | | 07'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'01") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
64.11 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'35" | 00:26'38" |
| 5 | 06'37" | 00:33'15" |
| 6 | 06'47" | 00:40'02" |
| 7 | 06'46" | 00:46'48" |
| 8 | 06'47" | 00:53'35" |
| 9 | 06'38" | 01:00'13" |
| 10 | 06'34" | 01:06'47" |
| 11 | 06'35" | 01:13'22" |
| 12 | 07'01" | 01:20'23" |
| 12.4 | 06'31" | 01:23'04" |
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