12.1 km | 01:13:18 | 06:04/km日期: 2015-05-21 15:38 - 總爬升: 291 m - 地點: 瑞光宮土地公廟 - 天氣: 小雨 - 卡路里: 1116 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'56" / 06'36" / 06'55" / 06'57" / 06'53" / 06'11" / 05'44" / 05'34" / 05'33" / 05'20" / 05'14" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'24") | 998 / 998 |
2 | | 05'57" (+00'45") | 1018 / 2017 |
3 | | 06'35" (+01'23") | 1000 / 3017 |
4 | | 06'54" (+01'42") | 1015 / 4033 |
5 | | 06'58" (+01'46") | 1000 / 5033 |
6 | | 06'51" (+01'39") | 1011 / 6044 |
7 | | 06'08" (+00'56") | 997 / 7042 |
8 | | 05'43" (+00'31") | 1012 / 8054 |
9 | | 05'30" (+00'18") | 1009 / 9063 |
10 | | 05'34" (+00'22") | 1006 / 10070 |
11 | | 05'19" (+00'07") | 1014 / 11085 |
12 | | 05'12" | 997 / 12082 |
5月累積里程 :
217.10 km Skechers GO run 4 累積 :
1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'56" | 00:11'34" |
3 | 06'36" | 00:18'10" |
4 | 06'55" | 00:25'05" |
5 | 06'57" | 00:32'02" |
6 | 06'53" | 00:38'55" |
7 | 06'11" | 00:45'06" |
8 | 05'44" | 00:50'50" |
9 | 05'34" | 00:56'24" |
10 | 05'33" | 01:01'57" |
11 | 05'20" | 01:07'17" |
12 | 05'14" | 01:12'31" |
12.1 | 12'26" | 01:13'18" |