9.7 km | 01:21:57 | 08:26/km日期: 2021-11-27 08:45 - 平均心率: 111 - 卡路里: 419 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 08'20" / 08'03" / 08'10" / 08'23" / 08'55" / 08'34" / 08'02" / 07'58" / 08'47" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'01") | 250 / 250 |
| 2 | | 08'29" (+02'41") | 250 / 500 |
| 3 | | 08'45" (+02'57") | 250 / 750 |
| 4 | | 08'15" (+02'27") | 250 / 1000 |
| 5 | | 08'03" (+02'15") | 1000 / 2000 |
| 6 | | 08'08" (+02'20") | 1000 / 3000 |
| 7 | | 08'24" (+02'36") | 1000 / 4000 |
| 8 | | 08'54" (+03'06") | 1000 / 5000 |
| 9 | | 08'34" (+02'46") | 1000 / 6000 |
| 10 | | 08'01" (+02'13") | 1000 / 7000 |
| 11 | | 09'08" (+03'20") | 84 / 7084 |
| 12 | | 05'48" | 187 / 7271 |
| 13 | | 12'40" (+06'52") | 39 / 7311 |
| 14 | | 07'10" (+01'22") | 198 / 7509 |
| 15 | | 11'38" (+05'50") | 91 / 7601 |
| 16 | | 07'55" (+02'07") | 180 / 7781 |
| 17 | | 06'56" (+01'08") | 84 / 7866 |
| 18 | | 11'59" (+06'11") | 41 / 7908 |
| 19 | | 06'28" (+00'40") | 91 / 7999 |
| 20 | | 12'39" (+06'51") | 47 / 8046 |
| 21 | | 06'32" (+00'44") | 107 / 8154 |
| 22 | | 08'19" (+02'31") | 205 / 8359 |
| 23 | | 10'24" (+04'36") | 86 / 8446 |
| 24 | | 06'43" (+00'55") | 93 / 8539 |
| 25 | | 12'56" (+07'08") | 29 / 8569 |
| 26 | | 07'21" (+01'33") | 90 / 8659 |
| 27 | | 09'44" (+03'56") | 250 / 8909 |
| 28 | | 09'27" (+03'39") | 250 / 9159 |
| 29 | | 09'16" (+03'28") | 556 / 9715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 339.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'03" | 00:16'23" |
| 3 | 08'10" | 00:24'33" |
| 4 | 08'23" | 00:32'56" |
| 5 | 08'55" | 00:41'51" |
| 6 | 08'34" | 00:50'25" |
| 7 | 08'02" | 00:58'27" |
| 8 | 07'58" | 01:06'25" |
| 9 | 08'47" | 01:15'12" |
| 9.7 | 09'27" | 01:21'58" |
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