14.7 km | 01:59:16 | 08:07/km日期: 2021-11-28 06:15 - 總爬升: 252 m - 平均心率: 134 - 卡路里: 1098 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 08'30" / 08'52" / 06'50" / 10'33" / 09'52" / 07'35" / 06'45" / 07'42" / 07'16" / 07'41" / 08'45" / 09'42" / 08'01" / 10'14" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 09'52" (+03'09") | 1000 / 4000 |
| 5 | | 09'42" (+02'59") | 1000 / 5000 |
| 6 | | 07'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'16" (+00'33") | 1000 / 9000 |
| 10 | | 07'40" (+00'57") | 1000 / 10000 |
| 11 | | 08'22" (+01'39") | 1000 / 11000 |
| 12 | | 09'42" (+02'59") | 1000 / 12000 |
| 13 | | 08'00" (+01'17") | 1000 / 13000 |
| 14 | | 10'14" (+03'31") | 1000 / 14000 |
| 15 | | 07'56" (+01'13") | 686 / 14686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 143.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'52" | 00:17'22" |
| 3 | 06'50" | 00:24'12" |
| 4 | 10'33" | 00:34'45" |
| 5 | 09'52" | 00:44'37" |
| 6 | 07'35" | 00:52'12" |
| 7 | 06'45" | 00:58'57" |
| 8 | 07'42" | 01:06'39" |
| 9 | 07'16" | 01:13'55" |
| 10 | 07'41" | 01:21'36" |
| 11 | 08'45" | 01:30'21" |
| 12 | 09'42" | 01:40'03" |
| 13 | 08'01" | 01:48'04" |
| 14 | 10'14" | 01:58'18" |
| 14.7 | 07'56" | 02:03'45" |
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