11.0 km | 01:28:05 | 08:00/km日期: 2021-11-30 19:07 - 平均心率: 128 - 卡路里: 612 Cal - 平均步頻: 168
Pace: 12'29" / 08'57" / 09'28" / 09'11" / 08'08" / 06'41" / 07'03" / 06'30" / 05'38" / 04'30" / 12'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'56") | 1000 / 1000 |
| 2 | | 08'57" (+04'27") | 1000 / 2000 |
| 3 | | 09'27" (+04'57") | 1000 / 3000 |
| 4 | | 09'00" (+04'30") | 1000 / 4000 |
| 5 | | 08'08" (+03'38") | 1000 / 5000 |
| 6 | | 06'41" (+02'11") | 1000 / 6000 |
| 7 | | 06'56" (+02'26") | 1000 / 7000 |
| 8 | | 06'29" (+01'59") | 1000 / 8000 |
| 9 | | 05'38" (+01'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 12'43" (+08'13") | 1000 / 11000 |
| 12 | | 18'27" (+13'57") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 52.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 08'57" | 00:21'26" |
| 3 | 09'28" | 00:30'54" |
| 4 | 09'11" | 00:40'05" |
| 5 | 08'08" | 00:48'13" |
| 6 | 06'41" | 00:54'54" |
| 7 | 07'03" | 01:01'57" |
| 8 | 06'30" | 01:08'27" |
| 9 | 05'38" | 01:14'05" |
| 10 | 04'30" | 01:18'35" |
| 11 | 12'44" | 01:31'19" |
| 11.0 | 15'56" | 01:31'25" |
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