10.2 km | 01:04:30 | 06:19/km日期: 2021-11-29 22:04 - 總爬升: 145 m - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'43" / 06'20" / 06'15" / 06'26" / 05'21" / 05'52" / 06'02" / 05'45" / 05'20" / 06'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+01'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 06'47" (+01'27") | 1000 / 10000 |
| 11 | | 07'06" (+01'46") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'20" | 00:15'03" |
| 3 | 06'15" | 00:21'18" |
| 4 | 06'26" | 00:27'44" |
| 5 | 05'21" | 00:33'05" |
| 6 | 05'52" | 00:38'57" |
| 7 | 06'02" | 00:44'59" |
| 8 | 05'45" | 00:50'44" |
| 9 | 05'20" | 00:56'04" |
| 10 | 06'47" | 01:02'51" |
| 10.2 | 07'09" | 01:04'21" |
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