11.0 km | 00:53:22 | 04:50/km日期: 2021-12-02 20:31 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'42" / 04'31" / 04'30" / 04'28" / 04'36" / 04'35" / 04'34" / 04'34" / 04'37" / 04'58" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'24") | 861 / 861 |
| 2 | | 04'34" (+00'10") | 1000 / 1861 |
| 3 | | 04'33" (+00'09") | 1000 / 2861 |
| 4 | | 04'24" | 1000 / 3861 |
| 5 | | 04'35" (+00'11") | 1000 / 4861 |
| 6 | | 04'34" (+00'10") | 1000 / 5861 |
| 7 | | 04'31" (+00'07") | 1000 / 6861 |
| 8 | | 04'34" (+00'10") | 1000 / 7861 |
| 9 | | 04'39" (+00'15") | 1000 / 8861 |
| 10 | | 04'32" (+00'08") | 777 / 9638 |
| 11 | | 06'02" (+01'38") | 1000 / 10638 |
| 12 | | 06'19" (+01'55") | 365 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 270.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'31" | 00:10'13" |
| 3 | 04'30" | 00:14'43" |
| 4 | 04'28" | 00:19'11" |
| 5 | 04'36" | 00:23'47" |
| 6 | 04'35" | 00:28'22" |
| 7 | 04'34" | 00:32'56" |
| 8 | 04'34" | 00:37'30" |
| 9 | 04'37" | 00:42'07" |
| 10 | 04'58" | 00:47'05" |
| 11 | 06'17" | 00:53'22" |
| 11.0 | 03'59" | 00:53'23" |
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