12.0 km | 01:07:39 | 05:37/km日期: 2021-12-04 05:13 - 總爬升: 194 m - 地點: 圳邊 - 天氣: 冷 - 平均心率: 119 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'05" / 05'35" / 05'29" / 05'38" / 05'43" / 05'46" / 05'32" / 05'34" / 05'36" / 05'29" / 05'26" / 05'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 07'30" (+02'05") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
538.80 km 
NIKE ZOOM WINFLO 7 累積 :
2303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'46" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'34" | 00:45'22" |
| 9 | 05'36" | 00:50'58" |
| 10 | 05'29" | 00:56'27" |
| 11 | 05'26" | 01:01'53" |
| 12 | 05'29" | 01:07'22" |
| 12.0 | 07'23" | 01:07'40" |
展開計圈分析
留言 
